Yoga book for sale

Yoga book for sale

Book Name: Sampurna Yog (Complete Yoga)

Yogi Rajan Bastola

File size: 12.5MB

Format: PDF/Printed

Language: English and Nepali

Total page: 214

Format: full color

Section 1

  • Om
  • History of Yoga
  • Yoga for Health
  • Types of yoga
  • Yoga and Hindu Yoga philosophy
  • What is yoga?

Section 2

  • 84 Aasanas

include photo, anatomy photo, instruction, technique, benefit and Precautions

Section 3

  • Chakra
  • Surya Namaskara
  • Pranayama
  • Mantra
  • Mudra
  • Yoga, Health and Ayurveda
  • What is Tridosha?
  • What are diseases and how we get infected?
  • What is Triphala?
  • Small Dispensary at your home
  • What to eat in which disease?
  • Yoga and Modern Doctor
  • Which yoga pose should be performed in which disease?
  • The importance of yoga
  • Things to Do in Yoga
  • Karma Yoga
  • Vrata (Fasting)
  • Meditation
  • How to meditate
  • The type of attention
  • Havana
  • Singing bowl/Healing bowl
  • Soil Therapy
  • Balance Therapy
  • Thinking
  • Trataka
  • Summary
  • Reference materials

• With Sankrit Name, English Name, include good quality photos, anatomy photo, instruction of pose, technique of pose, benefit of pose and Precautions of pose

• How to make homemade medicine, information about Ayurvedha and others.

Price: USD 30

booking: yogirajan@hotmail.com

(Please don’t share file after buying its good Karma and 25% money goes to Karma Yoga (Help to poor students)

Sampurna Yog (Complete Yoga book) by Yogi Rajan Bastola inside page
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