Niru Yoga homestay

Yoga, Hiking, Meditation, and Sound Healing Retreat

WHAT WE OFFER

Niru Yoga Homestay is a serene yoga, hiking and sound healing meditation retreat nestled in a tranquil Kathmandu Valley, designed for those seeking a harmonious blend of physical invigoration and mental rejuvenation. Located in a picturesque area, this homestay offers a warm and inclusive atmosphere with emphasis on creating a holistic experience where guests can unwind, connect with their bodies, and enjoy the beauty of their surroundings.

Guests will enjoy personalized yoga sessions, guided by experienced instructors who tailor the practice to individual needs, promoting both physical and mental well-being. In addition to yoga, the homestay offers other wellness activities such as meditation sessions, healthy meals prepared with fresh, local ingredients, as well as scenic hikes and cultural excursions.

Overall, Niru Yoga Homestay’s retreats provide a peaceful escape from the stress of everyday life, offering a space for relaxation, reflection, and personal growth.

DAILY YOGA & HIKING

We offer two yoga sessions of 1:30 hours each day in beautiful surroundings with Pranayama, Mantras, Mudras and Meditation with Sound Healing.

We also include 3-4 hrs of hiking everyday in the nearby hills. For more information, please visit our daily schedule page.

SOUND HEALING & MEDITATION

If you want to dive deeper into meditation, sound healing, mantra, mudra, chakra healing or mindfulness, we offer specialized classes from Yogi Rajan.

Our classes can be tailored for the individual’s interests and needs and are at an extra cost.

SPECIAL ACTIVITIES

We offer flexible and relaxing options on a Sunday:

Cooking class with home grown produce.
Karma Yoga
Gardening for pleasure.
Sauna or massage chair.
Evening campfire & Sound healing.

Combining Yoga, Hiking, and Meditation

At Niru Yoga Homestay you can hike in the beautiful surrounding hills with rivers and waterfalls, and learn the names of new birds, plants and animals. Discover Ayurvedic herbs growing at your feet and learn how to use them. Practice peace yoga and meditation in peaceful and stunning surroundings at the best yoga retreat in Nepal.

A TYPICAL DAY...

Jaleneti nasal cleaning.
Morning and evening yoga classes with pranayam, meditation, and sound healing.
A 2-3 hour hike in the beautiful and natural surrounding Nagarkot hills.
3 organic vegetarian meals.
A 2-3 break for resting, journaling, drawing, or reading in our beautiful rooftop or garden.
Plenty of tea time to relax and chat with other guests.

A VARIETY OF RETREATs

Nepal is the premier destination for trekking and also a beautiful setting for yoga. Prepare for your trek by starting your yoga & hiking journey here, or unwind after your trek with yoga classes that will help you to restore your body and food to nourish your soul. Our relaxing yoga retreat is in the Kathmandu valley, only for kilometers from the UNESCO World Heritage site of Bhaktapur.

Join the best yoga retreat in Nepal for an extended stay to experience true calmness. In this retreat, not only can you visit the UNESCO World Heritage site of Bhaktapur, you can hike in the beautiful surrounding hills with a guide. Included are daily morning and evening yoga classes, pranayama, mantra chanting, sound healing, mudra and other rejuvenating activities.

This retreat is perfect for those who need to reset their minds, bodies, and nervous systems. Using Ayurvedic philosophies you will detox through eating specially chosen vegetables from the organic farm and drinking Ayurvedic teas. A fasting day is also included in the program, as well as an information session on ayurvedic medicine and how to prepare some simple recipes.