Niru Yoga homestay

Yoga, Hiking, Meditation, Sound Healing Retreat in Nepal

WHAT WE OFFER

Niru Yoga Homestay is a serene yoga, hiking and sound healing meditation retreat nestled in a tranquil Kathmandu Valley, designed for those seeking a harmonious blend of physical invigoration and mental rejuvenation. Located in a picturesque area, this homestay offers a warm and inclusive atmosphere with emphasis on creating a holistic experience where guests can unwind, connect with their bodies, and enjoy the beauty of their surroundings.

Guests will enjoy personalized yoga sessions, guided by experienced instructors who tailor the practice to individual needs, promoting both physical and mental well-being. In addition to yoga, the Peaceful Yoga Homestay in Kathmandu Valley offers other wellness activities such as meditation sessions, healthy meals prepared with fresh, local ingredients, as well as scenic hikes and cultural excursions.

Overall, Niru Yoga Homestay’s retreats provide a peaceful escape from the stress of everyday life, offering a space for relaxation, reflection, and personal growth.

DAILY YOGA & HIKING

We offer two yoga sessions of 1:30 hours each day in beautiful surroundings with Pranayama, Mantras, Mudras and Meditation with Sound Healing.

We also include 3-4 hrs of hiking everyday in the nearby hills. For more information, please visit our daily schedule page.

SOUND HEALING & MEDITATION

If you want to dive deeper into meditation, sound healing, mantra, mudra, chakra healing or mindfulness, we offer specialized classes from Yogi Rajan.

Our classes can be tailored for the individual’s interests and needs and are at an extra cost.

SPECIAL ACTIVITIES

We offer flexible and relaxing options on a Sunday:

Cooking class with home grown produce.
Karma Yoga
Gardening for pleasure.
Sauna or massage chair.
Evening campfire & Sound healing.

Combining Yoga, Hiking, Sound Healing, and Meditation

At Niru Yoga Homestay, hike through beautiful hills with rivers and waterfalls while discovering local birds, plants, and Ayurvedic herbs. Practice peaceful yoga and sound healing meditation in serene surroundings at a yoga retreat near the Bhaktapur UNESCO site, one of the most authentic yoga and hiking retreats in Nepal.

A TYPICAL DAY...

Jaleneti nasal cleaning.
Morning and evening yoga classes with pranayam, meditation, and sound healing.
A 2-3 hour hike in the beautiful and natural surrounding Nagarkot hills.
3 organic vegetarian meals.
A 2-3 break for resting, journaling, drawing, or reading in our beautiful rooftop or garden.
Plenty of tea time to relax and chat with other guests.

Sound Healing Teacher Training in Nepal

We also offer a Sound Healing Teacher Training in Nepal for those who wish to learn professional sound healing and receive certification.

Nepal is the premier destination for trekking and also a beautiful setting for yoga. Prepare for your trek by starting your yoga & hiking journey here, or unwind after your trek with yoga classes that will help you to restore your body and food to nourish your soul. Our relaxing yoga retreat is in the Kathmandu valley, only for kilometers from the UNESCO World Heritage site of Bhaktapur.

Join the best yoga retreat in Nepal for an extended stay to experience true calmness. In this retreat, not only can you visit the UNESCO World Heritage site of Bhaktapur, you can hike in the beautiful surrounding hills with a guide. Included are daily morning and evening yoga classes, pranayama, mantra chanting, sound healing, mudra and other rejuvenating activities.

This retreat is perfect for those who need to reset their minds, bodies, and nervous systems. Using Ayurvedic philosophies you will detox through eating specially chosen vegetables from the organic farm and drinking Ayurvedic teas. A fasting day is also included in the program, as well as an information session on ayurvedic medicine and how to prepare some simple recipes.

WHAT OUR GUEST SAY ABOUT US

Check out our many 5 Star Trip Advisor and Google Reviews

Feels like coming home
This was a great experience, so relaxing and heart warming. We were greeted with genuine love and felt home right away. The yoga classes are professional and the hikes are amazing with views over bridges, waterfalls and temples.
Their smile and love makes us smiling and feeling charged after the retreat!

Sem and Danique

You Won’t Get This Experience Anywhere Else
You can not miss Niru homestay. The family treats you as family. We did the 2 day stay. Not only were the meals healthy they were plentiful and so delicious with so much flavor. You are also educated about the food, sleeping habits and so much more. The hiking even with it being rainy season was so beautiful. We were safely guided through the forest, waterfalls temples and so much more. Yoga, breath work, meditation and sound healing were full of information. He is so talented and really gives you so much knowledge. I’ve never had such an in detail session before. Not only are you practicing you are also learning. The family, scenery everything is truly just so amazing. You won’t find a family owned, knowledgeable, detailed packed instructor anywhere else.

Vanessa - San Francisco, CA

Best Yoga in a Healing Environment

This was a truly transformative and life changing opportunity. I arrived with stress and burnout and left with true inner peace and healing. I am truly grateful to Yogi Rajan for giving me a new start and love for yoga.

Teresa - San Juan, PR

Beautiful experience
Not only do Rajan and his family welcome you into their home, they welcome you into their hearts! Amazing food, yoga, hikes, day trips… etc, can’t say enough! Niru is a fantastic cook, delicious vegetarian meals straight from the garden, served with the biggest smile and PLENTIFUL! Beautiful experience!