Nagarkot Phedi, Bhaktapur • Inside Kathmandu Valley
A Peaceful Yoga and Hiking Retreat Near Kathmandu
Niru Yoga Homestay is a peaceful yoga, hiking and sound healing retreat in Nagarkot Phedi, Bhaktapur, inside the Kathmandu Valley. Our quiet village location is surrounded by green hills, farmland, forests and nature trails, away from the noise of central Kathmandu and Thamel.
Guests enjoy daily yoga, pranayama, meditation, guided hiking, sound healing, healthy vegetarian meals and warm family homestay care. We are about 19 km from Tribhuvan International Airport and approximately 4 km from Bhaktapur’s Kamalbinayak area.
A Day of Yoga, Hiking, Meditation & Sound Healing
Begin the day with a 90-minute yoga session including asana, pranayama, mantra, meditation, sound healing and deep relaxation. After breakfast, join a guided village or nature hike through forests, temples, rivers, farmland and peaceful walking trails around Nagarkot Phedi and Bhaktapur.
After lunch, enjoy quiet personal time in the garden or relax at the homestay. The evening includes a gentle 90-minute yoga session with long savasana and sound healing, followed by a healthy vegetarian dinner prepared with seasonal ingredients.
What’s Included in Your Yoga and Hiking Retreat
Your retreat includes daily yoga, pranayama, meditation, guided hiking, sound healing, healthy vegetarian meals, comfortable accommodation and warm family care.
Comfortable Accommodation
Stay in a comfortable private or shared room with an attached western bathroom, hot and cold shower, Wi-Fi and peaceful village views.
Healthy Vegetarian Meals
Enjoy three vegetarian meals each day, herbal tea, filtered water and seasonal vegetables and herbs from our garden whenever available.
Yoga, Hiking & Healing Activities
Join daily yoga, pranayama, meditation, guided nature hikes, sound healing, Jal Neti guidance and peaceful relaxation time.
A GLIMPSE OF RETREAT LIFE
Experience Yoga, Hiking, Sound Healing & Village Life in Nepal
Experience daily yoga, pranayama, meditation, guided nature hikes, sound healing, garden-fresh vegetarian meals and peaceful village life at Niru Yoga Homestay in Nagarkot Phedi, Bhaktapur.
Family, Festival & Village Experiences
Niru Yoga Homestay is open throughout the year. As a family homestay, guests may have the opportunity to join real family and village experiences such as local festivals, farming, cooking, community activities or family celebrations, including weddings, when these happen during their stay. Participation depends on timing, family arrangements and local customs.
RETREAT RATES & DIRECT BOOKING
Yoga and Hiking Retreat Prices in Nepal
Choose a shared or private room for your retreat. Prices include accommodation, three vegetarian meals, two daily 90-minute yoga sessions, pranayama, meditation, guided hiking, sound healing, Jal Neti guidance, filtered water and herbal tea.
Note: Prices shown are standard retreat rates. Long-stay packages, seasonal offers, and direct-booking benefits can be confirmed through your booking inquiry.
Best for Solo Travelers
Shared Room
$60 per person / night
A comfortable option for solo travelers. Share a room with another retreat guest and enjoy an attached western bathroom with hot and cold shower.
No hidden retreat fees for the inclusions listed below.
Includes accommodation, vegetarian meals, yoga on regular retreat days, guided hiking, meditation, sound healing, Jal Neti practice, Wi-Fi, and attached western bathroom.
Most Popular
Private Room
$120 per room / night
A peaceful private room for one or two guests, with an attached western bathroom, hot and cold shower and comfortable homestay accommodation.
No hidden retreat fees for the inclusions listed below.
Includes accommodation, vegetarian meals, yoga on regular retreat days, guided hiking, meditation, sound healing, Jal Neti practice, Wi-Fi, and attached western bathroom.
Typical Daily Schedule for Your Yoga and Hiking Retreat
Our daily retreat schedule balances yoga, pranayama, meditation, guided hiking, sound healing, healthy vegetarian meals and quiet personal time. Times may change slightly depending on weather and special activities.
A Typical Retreat Day
- 7:30 AM — Herbal tea
- 8:00 AM — Jal Neti cleansing
- 8:15–9:45 AM — Morning yoga, pranayam, sound healing and meditation
- 10:00 AM — Vegetarian breakfast
- 11:00 AM — Guided hiking and nature walk
- 2:00 PM — Vegetarian lunch
- 5:30 PM — Herbal tea
- 6:00–7:30 PM — Gentle evening yoga, long savasana and sound healing
- 8:00 PM — Vegetarian dinner
- 9:00 PM — Quiet time and rest
Sunday Sunrise & Mountain View Experience
Guests may book an optional early-morning sunrise trip for a small extra fee. A taxi leaves before sunrise for the Nagarkot hill station at about 2,110 metres, then visits Shanti Peace Park before returning to the homestay. In clear weather, guests may see several Himalayan ranges and up to six mountains above 8,000 metres.
Sunday Cultural & Wellness Options
During the day, guests may visit Bhaktapur UNESCO World Heritage Site, explore local markets, go shopping or walk freely around the village. When we are available, we can help with directions, transport or personal guidance. In the evening, sauna or steam bath can be arranged on request. A campfire may be offered during cool, dry weather, but not during heavy rain or very hot summer conditions.
Why Choose Niru Yoga Homestay for Your Yoga Retreat in Nepal?
Choose a peaceful yoga, hiking and sound healing retreat with personal guidance, small groups, garden-fresh meals and warm family care in Nagarkot Phedi, Bhaktapur.
Peaceful Village Retreat Near Kathmandu
Stay in Nagarkot Phedi, inside the Kathmandu Valley, surrounded by green hills, farmland, forests and village paths away from busy city noise.
Experienced Teacher, Author & Guide
Learn from Yogi Rajan, who has nearly 30 years of yoga practice and is a yoga teacher, sound healer, trekking guide and author of the Nepali book “Sampurna Yog.”
Small Groups & Warm Family Care
Receive personal attention in a small retreat setting with comfortable rooms, healthy vegetarian meals, guided activities and caring Nepali family hospitality.
If you are looking for a peaceful yoga retreat in Nepal with personal guidance, nature hiking, sound healing, and a real homestay experience, we would be happy to welcome you.
Plan Your Yoga, Hiking & Sound Healing Retreat in Nepal
Choose the retreat length and room option that suits you. Contact us to check availability, ask questions or plan a personalised stay with yoga, pranayama, meditation, guided hiking, sound healing and healthy vegetarian meals.
Guest Reviews from Our Yoga Retreat in Nepal
Read genuine guest experiences about yoga, guided hiking, sound healing, healthy vegetarian meals and warm family hospitality at Niru Yoga Homestay.
★★★★★
Teresa
San Juan, PR
“This retreat was truly life-changing. I arrived feeling stressed and burned out, but the peaceful village setting, daily yoga, hiking, sound healing, and warm family atmosphere helped me slow down and reconnect with myself. I left with deep inner peace, renewed energy, and a new love for yoga.”
★★★★★
Vanessa
San Francisco, CA
“You won’t find an experience like this anywhere else. From the warm family atmosphere to the delicious organic meals and inspiring yoga sessions, everything felt authentic and meaningful. The hiking through the forests and villages made the retreat even more special. Truly unforgettable.”
★★★★★
Amy
USA
“Amazing hospitality, peaceful surroundings, and powerful yoga and sound healing sessions. I felt welcomed from the very first moment. Niru and Rajan create a space where you can truly relax, reset, and reconnect with yourself. I left feeling lighter, stronger, and deeply grateful.”
Explore More Yoga Retreat Programs in Nepal
Choose another retreat or training program at Niru Yoga Homestay, including short yoga retreats, Sound Healing Teacher Training and longer detox experiences.
4-Day Yoga & Hiking Retreat
A short retreat with daily yoga, pranayama, meditation, guided hiking, sound healing, vegetarian meals and peaceful homestay accommodation.
6-Day Sound Healing TTC
Learn singing bowl techniques, sound healing practice and guided meditation while joining the daily yoga and retreat schedule.
10-Day Detox Retreat
A longer wellness retreat combining yoga, hiking, meditation, sound healing, healthy vegetarian meals and peaceful village life.
Frequently Asked Questions
Find answers about yoga level, hiking, accommodation, meals, Sunday activities, booking and what to bring for your retreat in Nepal.
Is this yoga and hiking retreat suitable for beginners?
Yes. Our retreat is suitable for beginners and experienced guests. Yogi Rajan gives personal guidance and adjusts yoga, pranayama, meditation and hiking activities according to each guest’s comfort and ability.
How difficult are the guided hikes?
Most hikes are gentle to moderate village, forest, temple, river or waterfall walks. The usual hiking time is around two to three hours. We can adjust the route and walking speed according to the guest’s fitness, weather and interest.
What is included in the retreat price?
The retreat price includes accommodation, three vegetarian meals each day, two daily 90-minute yoga sessions, pranayama, meditation, guided hiking, sound healing, Jal Neti guidance, filtered water, herbal tea and warm family homestay care.
What accommodation and meals do you provide?
Guests can choose a shared room or private room. Retreat rooms have an attached western bathroom with hot and cold shower. We serve three healthy vegetarian meals daily, using seasonal vegetables, herbs and produce from our garden whenever available. Special dietary needs can be requested in advance.
What happens on Sunday?
Sunday has a flexible schedule with no regular yoga or hiking timetable. Guests may book an optional sunrise and mountain-view trip, visit Bhaktapur UNESCO World Heritage Site, go shopping, enjoy village walks or relax at the homestay. Sauna, steam bath, cooking activities, sound healing or campfire may also be arranged depending on weather, availability and guest preference.
How do I book and what should I bring?
Use our Check Availability form or contact us on WhatsApp with your preferred dates, room choice and number of guests. Bring comfortable yoga clothes, walking shoes, a light jacket, sun protection, a reusable water bottle and any personal medicines. Yoga mats and basic practice equipment are available at the homestay.
Ready to Plan Your Yoga, Hiking & Sound Healing Retreat?
Contact us to check availability, choose your room and plan a peaceful retreat with daily yoga, pranayama, meditation, guided hiking, sound healing and healthy vegetarian meals in Nagarkot Phedi, Bhaktapur.
