Six days detox yoga retreat package
Join a 6 day/5 night complete mindfulness yoga retreat at Niru Yoga Homestay, a top-rated yoga retreat center in the Kathmandu Valley. Here you will experience a unique combination of Nepal’s best hiking, trekking, city and nature along with yoga and sound healing.
In this retreat, you will participate in daily morning and evening yoga sessions, pranayama breathing, meditation, mantra chanting, sound healing, sauna bath, campfire, cooking classes, family meals and many other cultural activities. Visit both the natural beauty and waterfalls of the Nagargot mountains and world heritage sites of the Bhaktapur city all in the same day.
Daily Activities Schedule
- 7:00am – Wake Up
- 7:30am – Tea Time
- 7:45am – Jal Neti (Nasal Cleaning)
- 8:00am – Yoga Class: asana, pranayama, sound healing, mantra, & meditation.
- 10:00am – Breakfast & Tea or Coffee
- 11:15am – Start Hiking
- 2:00pm – Lunch & Tea
- 2:30pm – Rest time
- 5:30 pm – Ayurveda Tea time
- 6:00pm – Yoga Class: asana, pranayama, sound healing, mantra, & meditation.
- 8:00pm– Dinner with Tea
- 9:00pm – bed time
Retreat Includes
Accommodation:
- Clean and comfortable rooms with western bathroom and hot water,
- Single and double occupancy are available.
Meals:
- Three healthy and delicious vegetarian meals per day.
- Meals are prepared using organic ingredients.
Facility:
- Unlimited purified drinking water.
- Unlimited herbal tea or coffee.
- Two daily yoga classes with pranayama, mantra, mudra, and sound healing meditation (3 hrs per day).
- Daily nasal cleaning (Jal Neti).
- Meditation sessions in the jungle.
- Sauna bath (available on Sundays).
- Beautiful yoga hall and garden.
- Free high-speed Wi-Fi access.
- Special sound healing session (Sunday).
- Campfire (Sunday).
- Relaxing yoga (Saturday night).
- Movie night (Saturday on request).
- On Sunday, we don’t have yoga and hiking, but you can request to learn how to make homemade food and many more.
Breakfast/Lunch/Dinner
The homestay strives to provide nourishing, clean, and tasty vegetarian food. We source about 75% of our food (depending on the season) directly from our own organic garden. Most of the organic food comes from the homestay’s farm, ensuring freshness and quality. Guests can also enjoy ripe fruits directly from the homestay’s trees.
Three meals a day of freshly cooked vegetarian food are served in the dining area, which offers a stunning view of the mountains to the north. The kitchen accommodates any special dietary needs. Guests interested in learning how to prepare the food can assist in the kitchen.
The menu varies daily and typically includes a variety of dishes. If you have special dietary requirements, please communicate them to the organizer when making a reservation.
Sample foods
Ayurvedic herbal tea, coffee, green tea, white tea, porridge with dates and raisins or coconut, bananas, papaya, or chickpeas.
Other breakfast offerings may include samosa, Pinecake, parantha, uppama, and Nepalese breakfast.
Dal (Lentil), Bhat (rice) vagetables (pumpkin, carrot, cauliflower, peas, spinach, musroom etc.), Roti (bread). Khichadi (Mix rice with vegitables)
Package Cost
US $ 350
Per person / Shared room charge
Including Everything
US $ 699
Two person / Single room charge
Including Everything
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