Join a 6 day/5 night complete mindfulness yoga retreat at Niru Yoga Homestay, a top-rated yoga retreat center in the Kathmandu Valley. Here you will experience a unique combination of Nepal’s best hiking, trekking, city and nature along with yoga and sound healing.

In this retreat, you will participate in daily morning and evening yoga sessions, pranayama breathing, meditationmantra chanting, sound healing, sauna bath, campfire, cooking classes, family meals and many other cultural activities. Visit both the natural beauty and waterfalls of the Nagargot mountains and world heritage sites of the Bhaktapur city all in the same day.

Daily Activities Schedule

  • 7:00am – Wake Up  
  • 7:30am – Tea Time 
  • 7:45am – Jal Neti (Nasal Cleaning)
  • 8:00am – Yoga Class: asana, pranayama, sound healing, mantra, & meditation.
  • 10:00am – Breakfast & Tea or Coffee
  • 11:15am – Start Hiking
  • 2:00pm – Lunch & Tea
  • 2:30pm – Rest time 
  • 5:30 pm – Ayurveda Tea time 
  • 6:00pm – Yoga Class: asana, pranayama, sound healing, mantra, & meditation.
  • 8:00pm– Dinner with Tea
  • 9:00pm – bed time

Retreat Includes


  • Clean and comfortable rooms with western bathroom and  hot water, 
  • Single and double occupancy are available.


  • Three healthy and delicious vegetarian meals per day.
  • Meals are prepared using organic ingredients.


  • Unlimited purified drinking water.
  • Unlimited herbal tea or coffee.
  • Two daily yoga classes with pranayama, mantra, mudra, and sound healing meditation (3 hrs per day).
  • Daily nasal cleaning (Jal Neti).
  • Meditation sessions in the jungle.
  • Sauna bath (available on Sundays).
  • Beautiful yoga hall and garden.
  • Free high-speed Wi-Fi access.
  • Special sound healing session (Sunday).
  • Campfire (Sunday).
  • Relaxing yoga (Saturday night).
  • Movie night (Saturday on request).
  • On Sunday, we don’t have yoga and hiking, but you can request to learn how to make homemade food and many more.


The homestay strives to provide nourishing, clean, and tasty vegetarian food. We source about 75% of our food (depending on the season) directly from our own organic garden. Most of the organic food comes from the homestay’s farm, ensuring freshness and quality.  Guests can also enjoy ripe fruits directly from the homestay’s trees.

Three meals a day of freshly cooked vegetarian food are served in the dining area, which offers a stunning view of the mountains to the north. The kitchen accommodates any special dietary needs. Guests interested in learning how to prepare the food can assist in the kitchen.

The menu varies daily and typically includes a variety of dishes. If you have special dietary requirements, please communicate them to the organizer when making a reservation. 

Sample foods

Ayurvedic herbal tea, coffee, green tea, white tea, porridge with dates and raisins or coconut, bananas, papaya, or chickpeas. 

Other breakfast offerings may include samosa, Pinecake, parantha, uppama, and Nepalese breakfast.

Dal (Lentil), Bhat (rice) vagetables (pumpkin, carrot, cauliflower, peas, spinach, musroom etc.), Roti (bread). Khichadi (Mix rice with vegitables)

Package Cost

US $ 350 

Per person / Shared room charge
Including Everything

US $ 699 

Two person / Single room charge
Including Everything

Off-Season Discount (June and July Only)

Niru yoga homestay retreat center, Bhaktapur is happy to offer a 10% discount for your off season booking. Please mention the code “YOGA2024” when filling out our booking form or sending us an email.

Our Popular Yoga & Hiking Retreat Packages.

Two Day Resting Yoga & Hiking Retreat

Niru Yoga Homestay with Yoga Retreat Center offers a two-day, one-night resting yoga with hiking retreat package.

4 Day Relaxing Yoga & Hiking Retreat

Niru Yoga Homestay with Yoga Retreat Center offers a four-day, three-night relaxing yoga retreat package.​

6 Day Extended Yoga & Hiking Retreat

Niru Yoga Homestay with Yoga Retreat Center offers a six-day, five-night extended (full) yoga retreat package.​

10 Day Detox Yoga & Hiking Retreat

Niru Yoga Homestay with Yoga Retreat Center offers a ten-day, nine-night extended (detox) yoga retreat package.​

10 Day Prana Shakti Yoga With Hiking Retreat and Certificate Course

Niru Yoga Homestay, in collaboration with the Yoga Retreat Center, offers a ten-day, nine-night All-in-One Yoga Retreat. This immersive experience provides deep knowledge in yoga, pranayama, mantra, mudra, chakra, and sound healing.

4 Day Sound Healing, Yoga & Hiking Course

Niru Yoga Homestay, in collaboration with the Hiking Retreat Center, offers a specialized four-day, three-night Sound Healing and Chakra Healing Advanced Course combined with a yoga retreat.