Daily Yoga, Pranayam & Meditation

Every day, except on Sundays, we offer two yoga classes that include pranayama, meditation, sound healing, mudra, and mantra. Each class lasts for 1.5 hours.

High speed internet connection

We offer a complimentary high-speed internet connection with a speed of 200 Mbps. The Wi-Fi is available in all rooms for your convenience.

Ayurveda tea

We provide unlimited Ayurveda tea to our guests. Additionally, we offer lessons on how to prepare homemade tea and other beverages.

ayurveda detox retreat in Nepal

Cozy rooms

Our cozy rooms measure approximately 13.3784 square meters and are equipped with two single beds. Each room features a Western-style bathroom with a hot and cold shower. Guests can enjoy the beautiful views of the green hills and gardens through the two large windows. We offer both air-conditioned and non-air-conditioned room options.

Unlimited hot and cold shower

We provide unlimited hot and cold showers with 24-hour availability. Our rooms are equipped with attached Western-style bathrooms.

Nepal the most important space for Yoga

Unlimited filtered water

We have a pure spring water connection and an RO filter system in place. Our guests are welcome to drink the filtered water free of charge. We kindly request guests to bring their own water bottles for convenience.

Everyday natural hiking/trekking

We offer daily hiking/trekking activities that allow you to immerse yourself in nature. These hikes typically last between 2 to 4 hours and take you through scenic landscapes, villages, waterfalls, river walks, and even world heritage sites. It's a wonderful opportunity to explore the natural beauty of the surroundings and engage in outdoor activities.

Sound healing, camp fire & music

We provide special sound healing sessions that incorporate healing bowls and chakra healing techniques. Guests can experience the therapeutic benefits of sound vibrations during these sessions. Additionally, we arrange campfire gatherings where guests can enjoy music, dance, and chanting. It's a wonderful opportunity to connect, relax, and rejuvenate in a vibrant and joyful atmosphere.


  • Three healthy and delicious vegetarian meals per day
  • Unlimited purified water
  • Two daily yoga classes
  • Daily Pranayama Class
  • Daily Sound healing meditation
  • Special Sound Healing class (Sunday)
  • Sauna bath (Sunday)
  • Daily nasal cleaning
  • Meditation in the Jungle
  • Daily excursions, such as walks to nearby waterfalls, cave visits, jungle walks, bird-watching walks, and beautiful treks in Kathmandu Valley and beyond.
  • Cooking Class
  • Play Local Games
  • Free Wi-Fi access
  • Airport pick-up and drop-off service available (additional charges apply)



(Time may change from November to February)

  • 7:30 AM: Enjoy Niru’s tea.
  • 8:00 AM: Jala Neti (nasal cleansing).
  • 8:15 AM: 1:30hrs Yoga class with pranayama (breathing exercises, meditation, Mantra, Mudra class). Not on Sunday
  • 10:00 AM: Breakfast time in the dining hall.
  • 11:15 AM: Nature hiking. Please bring necessary items such as sunglasses, sunscreen, cap, extra jacket, raincoat, etc. Rajan will also bring additional items.
  • 2:00 PM: Lunchtime in the dining hall. (Timing may change based on hiking routes)
  • Resting time until evening tea.
  • 5:30 PM: Tea in the garden before starting the class.
  • 6:00 PM: Yoga class 1:30hrs (a more relaxing class with singing bowl).
  • 7:30 PM: Dinner time in the dining hall. (campfire dinner)
  • 8:00 PM: Free time in the evening for relaxation. Enjoy chanting with a campfire on the rooftop or watch stars in the sky.


Niru Yoga Homestay also hosts:

  • Yoga Teacher Training Courses (200hr, 300hr, and 500hr)
  • Prana Shakti Yoga Course (detailed course covering Yoga, Pranayama, Mudra, Mantra, Meditation, Chakra, Sound Healing, and Advanced Yoga)
  • Vipassana Course (offered once a year)
  • Meditation Teacher Training Course
  • Ayurveda Teacher Training Course
  • Mountain Yoga Retreat at 4500 meters
  • Everest Base Camp and other mountain treks upon request.

Our Package click here.

For more details on specific dates please consult this page.

About the rooms: 

Please note: Niru Yoga Homestay has a capacity of 12-14 people at a time. When the accommodation is not fully booked, we will always strive to provide as many individuals as possible with a private room at the shared room price. However, if more people make reservations, it is possible that you may need to share a room. To guarantee a private room for your entire stay, please book a private room.
We offer both A/C and Non A/C rooms. Please confirm your room preference, and if you require an A/C room, there will be an additional cost.

When making your booking, kindly inform us of your gender. In Nepal, we are unable to provide shared rooms for individuals of different genders.

Niru and Rajan are available to assist you in organizing and facilitating visits to various destinations of interest such as Nagarkot, Pokhara, Chitwan, Lumbini, Himalayan Base Camp, and other places in Nepal. If you are interested in immersing yourself in the local culture, we can arrange activities such as learning how to cook Nepalese food, milking cows, grinding herbs and spices, and more.

Rajan is Certified trekking guide (below 6000m) so he can arrange some virgin mountain yoga trekking (4500m) please contact us

Our popular yoga retreat packages.

Two days resting retreat

Niru Yoga Homestay with Yoga Retreat Center offers a two-day, one-night resting yoga with hiking retreat package.

4 days relaxing yoga retreat

Niru Yoga Homestay with Yoga Retreat Center offers a four-day, three-night relaxing yoga retreat package.​

6 days extended yoga retreat

Niru Yoga Homestay with Yoga Retreat Center offers a six-day, five-night extended (full) yoga retreat package.​

10 days detox retreat

Niru Yoga Homestay with Yoga Retreat Center offers a ten-day, nine-night extended (detox) yoga retreat package.​

10 days Prana Shakti yoga course

Niru Yoga Homestay, in collaboration with the Yoga Retreat Center, offers a ten-day, nine-night All-in-One Yoga Retreat. This immersive experience provides deep knowledge in yoga, pranayama, mantra, mudra, chakra, and sound healing.

4 days Sound Healing courese

Niru Yoga Homestay, in collaboration with the Hiking Retreat Center, offers a specialized four-day, three-night Sound Healing and Chakra Healing Advanced Course combined with a yoga retreat.