10 dAY PRANA SHAKTI YOGA COURSE
Prana (life force energy) Shakti (Power) Yoga (Union) – Mini Teacher Training Class
COURSE OVERVIEW
Immerse yourself in the profound teachings of Prana Shakti Yoga, a comprehensive course designed for yoga enthusiasts and aspiring teachers. Organized by Yog Pathashala (yoga school) Pvt. Ltd. Nepal, our prana shakti yoga course offers excellent knowledge covering various aspects of yoga.
Delve into the depths of yoga with our expert teachers. Expand your understanding through in-depth modules covering Chakras, Mantras, Mudras, 84 Yoga Poses with Chakras, Pranayama techniques, Healing Bowl Healing classes, and Meditation techniques.
Upon completion, you will receive a certificate accredited by Yoga Alliance Nepal, validating your dedication and accomplishment.
TEACHING METHOD
Our prana shakti yoga course provides comprehensive learning materials, including hard copies and digital files, ensuring you have all the resources you need for a fulfilling journey. There will be an opportunity to have hands-on practical experience each day. The course is specifically designed to meet the needs of yoga teachers, offering a refreshing and all-encompassing experience. This course is also a great introduction to yoga for beginners who may be considering more advanced yoga teacher training in the future.
PRANA SHAKTI YOGA COURSE CONTENT
Satsang about the yogic lifestyle. In the evening, enjoy a welcome ceremony and a summary of the class.
3 major Nadis, 5 Vayus, and how to use these nadis and vayus with Pranayam techniques.
5 elements of the earth, our bodies and our fingers. learn about major Mudras.
Talking about Nada Yoga, sound of the universe What is Mantra, how its work, power of the mantra, how to chant mantra and some mantra with meaning.
7 primary Chakras and how they relate to our energy centry.
Roll of the yoga poses in activiting each chakra.
Using Singing and Healing bowl to heal 7 chakras. learn about Chakra healing through bowl.
7 meditation techniques and practices.
Review course material and celebrate your graduation ceremony in the evening.
DAILY ACTIVITY SCHEDULE
- 7:30 AM Tea Time
- 8:00 AM Jala Neti (nasal cleansing).
- 8:15 AM Yoga class (1.5 hour) with pranayama (breathing exercises, meditation, mantra, and mudra).
- 10:00 AM Breakfast
- 11:15 AM Hiking
- 1:30 PM Lunch
- 3:00 PM PRANA SHAKTI YOGA COURSE EDUCATION SESSION AND PRACTICE (2 hours)
- 5:30 PM Tea Time
- 6:00 PM Evening Yoga class (a more relaxing class with sound bath).
- 7:30 PM Dinner
- 8:00 PM Free time in the evening for relaxation.
