A clean and comfortable room (hot water/bathroom/western toilet/sheets/pillows/blankets) triple, double or single occupancy

3 healthy and delicious vegetarian meals per day

Unlimited purified water

Two daily yoga classes

Daily Pranayam Class

Daily Sound healing meditation

Special Sound Healing class (Sunday)

Sauna bath (Sunday)

Massage (Sunday)

Daily nasal cleaning

Meditation in Jungle

Daily excursions, such as daily walks to nearby waterfalls, cave visit, jungle walks, bird watching walks and beautiful treks in Kathmandu Valley and beyond.

Service by a local laundry

Cooking Class

Play Local Games

Free Wi-Fi access

Airport pick-up and drop off (payable)


(Time will be changed from November to February)

-6:00          Set your alarm because this is the wake-up time!

6:30            Self Meditation

-7:00           Drinking Niru’s tea.

7:30            Jala Neti (nasal cleansing).

-8:00          Yoga class with half an hour of pranayama (breathing exercises, meditation, Mantra, Mudra class). {not on Sunday}

-9:30          Breakfast time in the dining hall.

-10:30        Hiking in nature. (Please bring things you might need with you (sunglasses, sunscreen, cap, extra jacket, raincoat, etc.). Rajan and Dinesh also bring a lot of things.

-13:30        Lunchtime in the dining hall. (time maybe change because of hiking routes)

-14:30        After lunch it’s resting time until evening tea time.

-17:30        Tea in the garden before starting class.

-18:00         Yoga class (the more relaxing class with singing bowl)

-19:30        Dinner time in the dining hall. (campfire dinner)

-20:00         Free time in the evening and rest. (chanting with a campfire on the rooftop or watching stars in the sky)



  • Yoga Teacher Training Course (200hr, 300hr and 500hr)
  • Vipassana course (one time a year)
  • Osho meditation teacher training course (one time a year)
  • Ayurveda Teacher training course (one time a year)
  • Mountain yoga retreat 3 times a year
  • Everest base camp and other mountain treks on request.

Our Package.

For more details on specific dates please consult this page.

About the rooms: 

Please note: Niru Yoga Homestay has a capacity of 20 people at a time. When not fully booked, we will always try to provide as many people as possible a private room (for shared room price). In case more people book, it is possible you share the room. Only if you book a private room, you ensure you have a private room for the full duration of your stay.

When you book, please tell us your gender. In Nepal, we can not provide a shared room for people of different sexes.
Niru and Rajan can also assist you with organizing or helping you on any visit of your interest in e.g. Nagarkot, Pokhara, Chitwan, Lumbini, Himalayan Base Camp, or other places in Nepal. If you wish to learn more about the local culture and e.g. learn how to cook Nepalese food, milk the cow, grind herbs and spices, etc., it can also be organized.

Rajan is Certified trekking guide (below 6000m) so he can arrange some virgin mountain yoga trekking (4500m) please contact us