10 Day Detoxifying Yoga Retreat in Nepal
Our 10 Day Detox Yoga Retreat in Nepal gives you time to slow down, rest and return to a healthier daily routine. Leave behind your busy schedule and enjoy the peaceful countryside of Nepal. The retreat combines twice-daily yoga, meditation, pranayama, sound healing, healthy vegetarian meals, guided hiking and simple wellness practices in a supportive homestay environment.
What Is a Detox Yoga Retreat in Nepal?
Our 10 Day Detoxifying Yoga Retreat is designed to give you time and space to slow down, move your body, breathe deeply and return to a healthier daily rhythm. Surrounded by the peaceful countryside of the Kathmandu Valley, you can step away from busy routines and focus on simple practices that support your overall wellbeing.
During your stay, you will practise yoga twice a day and experience pranayama, meditation, sound healing, guided hiking and mindful relaxation. You will also enjoy freshly prepared vegetarian meals, many made with ingredients from our own organic farm, along with unlimited Ayurvedic tea and filtered drinking water.
This is a gentle wellness retreat rather than a medical detox program. There is no extreme fasting or pressure to follow difficult routines. Our aim is to help you feel rested, active and supported while introducing healthy habits that you can continue after your retreat.
YOUR 10-DAY WELLNESS EXPERIENCE
What You’ll Experience During the Retreat
Each day combines mindful movement, nourishing food, peaceful nature and time to rest. The program follows a comfortable daily rhythm, helping you reconnect with yourself without feeling rushed or pressured.
Twice-Daily Yoga
Begin and end your day with guided yoga practices that may include asana, pranayama, mantra, mudra, meditation and relaxing sound healing.
Nourishing Vegetarian Meals
Enjoy three freshly prepared vegetarian meals each day, with many ingredients coming from our own organic farm, plus unlimited Ayurvedic tea and filtered drinking water.
Meditation & Sound Healing
Slow down with meditation, mindful breathing and soothing sound healing sessions designed to support deep relaxation and a calmer state of mind.
Hiking & Nature
Explore peaceful village paths, forests and countryside on guided hikes while enjoying fresh air, natural surroundings and beautiful views of the Kathmandu Valley.
What’s Included in Your 10-Day Detox Retreat
Your retreat stay includes daily yoga and wellness practices, nourishing vegetarian meals, guided hiking, comfortable accommodation and peaceful time to rest. Everything is arranged to help you enjoy a simple and supportive 10-day experience at Niru Yoga Homestay.
9 Nights Comfortable Accommodation
Stay for 9 nights at Niru Yoga Homestay in a peaceful countryside setting, with a comfortable room and time to rest between your daily retreat activities.
Three Vegetarian Meals Each Day
Enjoy three freshly prepared vegetarian meals each day, with many ingredients from our own organic farm, along with unlimited Ayurvedic tea and filtered drinking water.
Two Guided Yoga Sessions Daily
Join two guided yoga sessions each day, including asana, pranayama, meditation, mantra, mudra and relaxing sound healing practices.
Guided Hiking & Nature Walks
Explore peaceful village paths, forests and countryside on guided hikes while enjoying fresh air, natural scenery and a slower pace of life.
Meditation & Sound Healing
Take time to slow down with guided meditation and soothing sound healing sessions that support relaxation, mindful awareness and inner calm.
Daily Jal Neti & Simple Cleansing Practices
Begin the day with guided Jal Neti and simple cleansing practices that support nasal hygiene, mindful breathing and a fresh start to your morning routine.
Your Daily Retreat Schedule
Each day follows a balanced rhythm of yoga, healthy meals, guided hiking, relaxation and evening practice, while still giving you enough personal time to rest and enjoy the peaceful surroundings.
Please Note About the 10-Day Schedule
This schedule shows the usual daily rhythm of the retreat and may change slightly depending on the season, weather and group needs. During a 10-day stay, some hiking routes may be repeated. Sunday is our regular rest day, so there are no scheduled yoga classes or guided hikes. Guests can relax, enjoy the homestay and join optional wellness activities when available.
Healthy Vegetarian Meals & Ayurvedic Tea
During your retreat, you will enjoy three freshly prepared vegetarian meals each day. Many of our vegetables, herbs and seasonal ingredients come from our own organic farm, helping us serve simple, fresh and nourishing food throughout your stay.
We also provide unlimited Ayurvedic herbal tea and filtered drinking water during the day. Our meals are prepared to support an active retreat schedule while still feeling light, comforting and satisfying.
How This Retreat Supports a Gentle Detox
This retreat supports a gentle reset through simple daily habits rather than extreme fasting or restrictive cleansing. Yoga, mindful breathing, meditation, healthy vegetarian meals, herbal tea, guided walking and proper rest work together to support your overall wellbeing during the 10-day stay.
Healthy Vegetarian Food
Fresh vegetarian meals, herbal tea and filtered water help you follow a healthy and simple daily routine during your retreat.
Daily Yoga & Breathing Practice
Daily yoga, pranayama and simple breathing practices help you move your body, improve awareness and feel more relaxed.
Walking & Fresh Air
Guided walks and time in nature help you stay active, breathe fresh air and enjoy the peaceful countryside around the homestay.
Rest & Relaxation
Time to rest, sleep well and slow down helps your body and mind recover during the retreat.
Meditation & Sound Healing
Meditation and sound healing help you relax, calm the mind and enjoy quiet time during your retreat.
Daily Jal Neti Practice
Daily Jal Neti helps clean the nasal passages and supports easier breathing as part of your morning wellness routine.
Who Is This 10-Day Detox Retreat For?
This retreat is suitable for beginners and experienced yoga practitioners who want to slow down, follow a healthy daily routine and spend time in a peaceful natural environment. You do not need to be very flexible or have previous detox experience.
Beginners to Yoga
You do not need previous yoga experience. The classes can be adjusted to your level so you can practise comfortably and safely.
People Who Need Rest & a Healthy Reset
This retreat is a good choice if you feel tired, busy or stressed and want time to slow down, rest and return to a healthier daily routine.
People Who Enjoy Nature & Walking
This retreat is a good choice if you enjoy walking, fresh air and peaceful natural surroundings during your stay.
People Who Want a Deeper Yoga Experience
This retreat is also suitable for people who already practise yoga and want more time for daily practice, breathing, meditation and relaxation.
Your Stay at Niru Yoga Homestay
Stay in a simple and comfortable room at Niru Yoga Homestay, surrounded by the peaceful countryside of the Kathmandu Valley. Our small homestay has only a few rooms, creating a quiet and personal atmosphere where you can rest between yoga, hiking and other retreat activities.
During your stay, you can enjoy the yoga hall, rooftop, garden, meditation areas and peaceful village surroundings. Wi-Fi is available, and you will also have access to filtered drinking water and other homestay facilities during your retreat. You can also explore our full homestay facilities before booking your retreat.
What to Bring for Your 10-Day Retreat
Bring comfortable clothes for yoga and walking, good shoes for hiking, a light jacket, personal toiletries and any regular medicines you need. You may also want to bring a reusable water bottle and a small backpack for daily walks.
Comfortable Clothes
Bring light, comfortable clothes that are easy to move in for yoga, meditation and daily relaxation.
Good Walking Shoes
Bring comfortable walking or hiking shoes with a good grip for village paths, forest trails and daily outdoor walks.
Small Backpack
Bring a small backpack for carrying water, a light jacket and personal items during guided walks and hikes.
Personal Essentials
Bring your personal toiletries, any regular medicines you need and a light jacket for cooler mornings and evenings.
Important Information Before Booking
Please read the information below before booking your retreat. It explains our room policy, deposit, Sunday rest day and other important details so you can plan your stay clearly and comfortably.
20% Deposit to Confirm Your Booking
A 20% deposit is required to confirm and hold your room. Your booking is not confirmed until the deposit has been received.
Deposit & Date Change Policy
The 20% deposit is non-refundable. If you give us at least 30 days’ notice, you can move your deposit to new retreat dates within 12 months, subject to availability
Sunday Is Our Rest Day
Sunday is our regular rest day. There are no scheduled yoga classes or guided hikes. Guests can relax, enjoy the homestay and join optional wellness activities when available.
Check-In & Check-Out Times
Check-in is from 1:00 PM, before lunch. Check-out is after breakfast, usually between 10:00 AM and 10:40 AM.
Frequently Asked Questions About the 10-Day Detox Retreat
No. This retreat is suitable for beginners as well as people who already practise yoga. The classes can be adjusted to your level so you can practise safely and comfortably.
Do I need previous yoga experience to join this retreat?
No. This retreat is suitable for beginners as well as people who already practise yoga. The classes can be adjusted to your level so you can practise safely and comfortably.
Is this a fasting detox retreat?
No. This is not an extreme fasting or medical detox program. You will eat three healthy vegetarian meals each day and follow a simple routine with yoga, breathing, meditation, hiking, rest and herbal tea.
What happens on Sunday during the retreat?
Sunday is our regular rest day. There are no scheduled yoga classes or guided hikes. You can relax at the homestay and join optional wellness activities when available.
Will the hiking routes be different every day?
Not always. During a 10-day retreat, some hiking routes may be repeated depending on the weather, season and group needs. We choose suitable local walks so you can enjoy the peaceful countryside and nature around Niru Yoga Homestay.
What kind of food is served during the retreat?
We serve three freshly prepared vegetarian meals each day. Many vegetables, herbs and seasonal ingredients come from our own organic farm. Unlimited Ayurvedic herbal tea and filtered drinking water are also available during your stay.
What is included in the retreat price?
The retreat includes 9 nights of accommodation, three vegetarian meals each day, two daily yoga sessions on regular program days, meditation, sound healing, Jal Neti, guided hiking and access to the homestay facilities.
How do I confirm my booking?
A 20% deposit is required to confirm and hold your room. The deposit is non-refundable. With at least 30 days’ notice, you can move the deposit to new retreat dates within 12 months, subject to availability.
Can you prepare food for special dietary needs?
Yes, we can usually adjust meals for common dietary needs if you tell us in advance. Please share any allergies or special food requirements before you arrive so we can prepare properly.
See the 10-Day Detox Retreat Experience
Take a look at the peaceful daily life of the retreat, including yoga practice, healthy meals, nature walks, sound healing and time to rest at Niru Yoga Homestay.
10-Day Detox Retreat Price
Choose the room option that suits you best. Both packages include the full 10-day retreat program, meals, accommodation and included activities.
Shared Room
Stay in a shared twin room and enjoy the complete 10-day retreat program, including accommodation, three vegetarian meals each day, yoga, meditation, sound healing, Jal Neti and guided hiking.
Private Room
Stay in a private room for one or two people and enjoy the complete 10-day retreat program, including accommodation, three vegetarian meals each day, yoga, meditation, sound healing, Jal Neti and guided hiking.
Please Note
This 10-day retreat is a gentle wellness program, not a medical detox treatment or extreme fasting program. The longer stay gives you time to slow down, follow a healthier daily routine, practise yoga and breathing, enjoy fresh vegetarian food, walk in nature and get proper rest. Every person’s experience is different, so results may vary. Our aim is to provide a peaceful and supportive environment where you can focus on your overall wellbeing.
Book Your 10-Day Detox Yoga Retreat in Nepal
Take time away from your busy routine and enjoy 10 days of yoga, healthy vegetarian food, meditation, sound healing, nature walks and peaceful rest at Niru Yoga Homestay.
