ONE DAY RETREAT IN NEPAL
One Day Wellness Retreat in Nepal
Step away from the busy city and spend a full day surrounded by nature at our peaceful yoga retreat near Bhaktapur. Enjoy morning and evening yoga, Jal Neti, guided hiking, three vegetarian meals, herbal tea and time to rest in a calm homestay environment.
From 7:30 AM until after dinner · USD 59 per person
A PEACEFUL ESCAPE NEAR BHAKTAPUR
A Full Day to Slow Down and Reconnect
Our one day wellness retreat is designed for travellers who want to experience the peaceful rhythm of retreat life without staying overnight. From morning until after dinner, you can step away from busy city life and spend the day surrounded by nature, fresh air and the warm hospitality of our family-run yoga homestay.
Your day includes Jal Neti, two 90-minute yoga classes, guided hiking through the local countryside, three freshly prepared vegetarian meals, herbal tea and peaceful time to rest. Our yoga sessions may also include pranayama, mantra, meditation and sound healing depending on the class.
Between activities, you can relax at the homestay, enjoy the garden and surrounding views, take a shower or simply slow down. When available, we provide a private room with an attached bathroom for daytime rest. During busy periods, a comfortable shared resting area and shared bathroom facilities are available instead.
Perfect for solo travellers, couples, friends and anyone looking for a complete wellness experience near Kathmandu without an overnight stay.
CHOOSE YOUR RETREAT EXPERIENCE
Choose the Retreat That Fits Your Time
Join us for one complete wellness day, or stay overnight and enjoy two full days of yoga, hiking, healthy meals and peaceful retreat life.
FULL DAY EXPERIENCE
One Day Wellness Retreat
7:30 AM – After Dinner
A complete wellness day with yoga, Jal Neti, hiking, three vegetarian meals, herbal tea and peaceful time to rest at our family-run retreat.
- Morning tea and Jal Neti
- Two 90-minute yoga classes
- Guided nature and village hiking
- Breakfast, lunch and dinner
- Herbal tea and filtered drinking water
- Time to rest, shower and refresh
- Use of retreat facilities
BEST FOR A DEEPER RETREAT
1 Night / 2 Day Wellness Retreat
Day 1 at 7:30 AM – Day 2 After Dinner
Based on shared twin-room accommodation. Private room upgrade is available at an additional cost, subject to availability.
Stay overnight and experience two complete days of retreat life. Enjoy yoga, hiking, healthy vegetarian meals, relaxation and a peaceful night surrounded by nature.
- One-night accommodation
- Two mornings of Jal Neti
- Four 90-minute yoga classes
- Two guided hiking experiences
- All vegetarian meals from arrival until dinner on Day 2
- Herbal tea and filtered drinking water
- Use of retreat facilities
Daytime room use: For one-day guests, a private room with an attached bathroom is normally provided when available. During busy periods, guests may use a comfortable shared resting area and shared bathroom facilities. For overnight guests staying until dinner on Day 2, the bedroom may need to be released earlier if it is required for a new arrival, while all retreat activities and facilities remain available until departure.
FROM MORNING TEA TO EVENING DINNER
Your One Day Wellness Retreat Schedule
Arrive in the morning and enjoy a complete day of yoga, nature, nourishing vegetarian food and time to slow down. The schedule may change slightly depending on the season, weather and needs of the group.
7:30 AM
Arrival & Herbal Tea
Arrive at the retreat, settle in and begin your day with warm herbal or Ayurvedic tea.
8:00 AM
Jal Neti Cleansing
Learn and practise traditional nasal cleansing to refresh the breathing passages and prepare the body for morning yoga.
8:15 – 9:45 AM
Morning Yoga Practice
Enjoy a 90-minute yoga session that may include asana, pranayama, mantra, mudra, meditation and sound healing.
10:00 AM
Healthy Vegetarian Breakfast
Enjoy a freshly prepared vegetarian breakfast, with many ingredients coming seasonally from our own garden and local farms.
11:00 AM
Guided Nature & Village Hike
Explore peaceful countryside trails, local villages, forests and beautiful viewpoints during a guided two to three-hour hiking experience.
2:00 PM
Vegetarian Lunch
Return to the homestay and enjoy a nourishing home-cooked vegetarian lunch prepared with fresh local ingredients.
3:00 – 5:30 PM
Rest & Personal Time
Relax after lunch, take a shower, enjoy the garden or simply rest quietly before the evening session.
5:30 PM
Evening Herbal Tea
Enjoy warm herbal tea and prepare for a calm and relaxing evening yoga practice.
6:00 – 7:30 PM
Evening Yoga & Sound Healing
Slow down with a gentle 90-minute evening yoga class, followed by deep relaxation and calming sound healing.
8:00 PM
Dinner & Departure
Finish your retreat day with a freshly prepared vegetarian dinner. After dinner, relax for a little while before departing from the homestay.
Please note: The exact timing and hiking route may change depending on the weather, season and group. We always keep the experience relaxed and adjust the day when necessary.
EVERYTHING YOU NEED FOR A COMPLETE RETREAT DAY
What’s Included in Your Retreat
From morning tea to evening dinner, your retreat day includes yoga, hiking, healthy vegetarian meals, relaxation and the use of our peaceful retreat facilities.
Two Daily Yoga Classes
Enjoy a 90-minute morning yoga practice and a gentle 90-minute evening session with deep relaxation and sound healing.
Guided Nature & Village Hiking
Explore peaceful countryside trails, local villages, forests and beautiful viewpoints with an experienced local guide.
Three Healthy Vegetarian Meals
Enjoy freshly prepared vegetarian breakfast, lunch and dinner, with many seasonal ingredients coming from our own garden and local farms.
Jal Neti Cleansing Practice
Begin the day with traditional Jal Neti nasal cleansing to refresh the breathing passages and prepare the body for yoga practice.
Herbal Tea & Drinking Water
Enjoy warm herbal or Ayurvedic tea during the day, along with unlimited filtered drinking water throughout your retreat.
Rest, Shower & Retreat Facilities
Take time to rest, shower and relax between activities. A private daytime room with an attached bathroom is provided when available; during busy periods, shared resting and bathroom facilities are available.
A COMFORTABLE PLACE TO REST AND REFRESH
Rest Comfortably Between Activities
Between yoga, hiking and meals, you will have time to slow down, take a shower and relax in a peaceful space at the homestay.
When available, one-day retreat guests can use a private room with an attached bathroom for daytime rest, changing and showering. During busy periods, we provide a comfortable shared resting area and shared bathroom facilities instead.
Please note: Daytime private room use is subject to availability. During busy periods, shared resting and bathroom facilities may be provided instead.
STAY OVERNIGHT AND ENJOY TWO FULL RETREAT DAYS
1 Night / 2 Day Wellness Retreat
Stay overnight and enjoy two complete retreat days with morning and evening yoga, Jal Neti, guided hiking, healthy vegetarian meals, relaxation and peaceful accommodation in our family-run yoga homestay.
DAY 1
Arrival & Full Retreat Day
- 7:30 AM — Arrival & Herbal Tea
- 8:00 AM — Jal Neti Cleansing
- 8:15–9:45 AM — Morning Yoga
- 10:00 AM — Vegetarian Breakfast
- 11:00 AM — Guided Hiking
- 2:00 PM — Vegetarian Lunch
- 3:00–5:30 PM — Rest & Personal Time
- 5:30 PM — Herbal Tea
- 6:00–7:30 PM — Evening Yoga & Sound Healing
- 8:00 PM — Dinner
- Overnight stay at the homestay
DAY 2
A Second Full Retreat Day
- 7:30 AM — Herbal Tea
- 8:00 AM — Jal Neti Cleansing
- 8:15–9:45 AM — Morning Yoga
- 10:00 AM — Vegetarian Breakfast
- 11:00 AM — Guided Hiking
- 2:00 PM — Vegetarian Lunch
- 3:00–5:30 PM — Rest & Personal Time
- 5:30 PM — Herbal Tea
- 6:00–7:30 PM — Evening Yoga & Sound Healing
- 8:00 PM — Dinner
- After dinner — Departure
USD 119 per person
Based on shared twin-room accommodation. A private room upgrade may be available at an additional cost, subject to availability.
The price includes one-night accommodation, all scheduled yoga sessions, Jal Neti, guided hiking, vegetarian meals, herbal tea and filtered drinking water from arrival on Day 1 until departure after dinner on Day 2.
WHY GUESTS CHOOSE OUR RETREAT
Why Choose Niru Yoga Homestay
More than just a day trip, our retreat offers a warm family atmosphere, experienced yoga guidance, peaceful countryside surroundings and a simple daily rhythm that helps you slow down and reconnect with yourself.
Warm Family-Run Hospitality
Stay with a local family and experience genuine Nepalese hospitality in a peaceful, friendly and welcoming environment.
Experienced Yoga Guidance
Practise with experienced yoga guidance in small groups, with personal attention and a calm approach suitable for different levels.
Peaceful Countryside Location
Enjoy fresh air, quiet surroundings, village life and beautiful natural scenery away from the noise and crowds of central Kathmandu.
Fresh Home-Cooked Vegetarian Food
Enjoy freshly prepared vegetarian meals made with simple, nourishing ingredients, including seasonal produce from our own garden and local farms.
Yoga, Hiking & Nature in One Experience
Combine yoga, guided hiking, healthy meals and peaceful time in nature as part of one complete retreat experience.
A Calm and Personal Retreat Experience
Enjoy a relaxed retreat atmosphere with small groups, personal care and enough time to slow down, rest and reconnect with yourself.
A GLIMPSE OF YOUR RETREAT EXPERIENCE
Experience the Peace of Niru Yoga Homestay
Discover the peaceful atmosphere of our yoga homestay through moments of yoga, hiking, healthy food, nature, relaxation and simple retreat life in Nepal.
FREQUENTLY ASKED QUESTIONS
Everything You Need to Know Before Your Retreat
Find answers to common questions about our one day and overnight wellness retreats, including arrival time, meals, room use, yoga experience and what to bring.
What time does the one day wellness retreat begin and end?
The one day wellness retreat begins at 7:30 AM with herbal tea and finishes after dinner at around 8:30 PM. The exact schedule may change slightly depending on the season, weather and group.
Do I need previous yoga experience to join the retreat?
No previous yoga experience is required. Our classes are suitable for beginners as well as experienced practitioners, and the teacher can adjust the practice according to your level and comfort.
Are meals included in the retreat price?
Yes. The one day retreat includes breakfast, lunch and dinner, while the overnight retreat includes all scheduled vegetarian meals from arrival on Day 1 until departure after dinner on Day 2. Herbal tea and filtered drinking water are also included.
Will I have a private room during the one day retreat?
When available, one-day retreat guests can use a private room with an attached bathroom for daytime rest, changing and showering. During busy periods, a comfortable shared resting area and shared bathroom facilities are provided instead.
What should I bring for the retreat?
Please bring comfortable clothes for yoga, suitable walking shoes for hiking, a reusable water bottle, sunscreen, a hat and any personal items you may need. Yoga mats and basic retreat facilities are provided.
Is the overnight retreat price based on a private or shared room?
The USD 119 price per person is based on shared twin-room accommodation. A private room upgrade may be available at an additional cost, subject to availability.
Can I stay longer if I enjoy the retreat?
Yes. If you would like to stay longer, you are very welcome to extend your retreat for additional days, subject to room availability. You can stay for as long as you wish, and the extra days will be charged separately according to the applicable retreat or accommodation rate.
How difficult is the guided hiking?
Our regular guided hike is usually easy to moderate and takes around two to three hours. The route can be adjusted depending on the weather, group fitness level and individual needs, so you do not need to be an experienced hiker.
Ready to Experience a Peaceful Wellness Retreat in Nepal?
Choose a one day wellness retreat or stay overnight for a deeper experience of yoga, hiking, healthy vegetarian meals and peaceful retreat life at Niru Yoga Homestay.
One Day Wellness Retreat
USD 59 per person
1 Night / 2 Day Wellness Retreat
USD 119 per person — Shared Twin Room
