Choose a peaceful yoga retreat near Kathmandu with daily yoga, meditation, hiking, sound healing, vegetarian meals, private bathroom rooms and a warm Nepali homestay experience.
A peaceful village experience inside Kathmandu Valley — not a crowded tourist area.
Stay in a quiet green village near Kathmandu Valley, with forest trails, mountain views and local Nepali culture away from crowded tourist areas.
Practice with Yogi Rajan, an experienced Nepali yoga teacher offering daily yoga, pranayama, meditation, mantra, mudra and sound healing guidance.
Enjoy vegetarian meals, private bathroom rooms, hiking, sound healing, filtered water, herbal tea and a simple family homestay experience.
A balanced day with yoga, hiking, healthy meals, rest and evening relaxation.
7:30 AM – Tea Time
8:00 AM – Jala Neti
8:15 AM – Yoga Class (1.5 hrs)
10:00 AM – Breakfast
11:15 AM – Hiking
3:30 PM – Rest / Reading / Sauna
4:30 PM – Village Walk / Relaxation
5:30 PM – Tea Time
6:00 PM – Relaxing Yoga & Sound Bath
7:30 PM – Dinner
8:00 PM – Free time / Meditation
Choose the right program for your time, purpose and level. We offer yoga retreats, detox programs, sound healing training, Prana Shakti yoga courses and peaceful homestay stays near Kathmandu, Nepal.
A flexible retreat for guests who want daily yoga, meditation, hiking, sound healing, vegetarian meals and peaceful homestay life near Kathmandu.
A short retreat for people with limited time. Enjoy yoga, meals, hiking, sound healing and a peaceful overnight stay at our homestay.
A one-week retreat with yoga, breathing practice, vegetarian meals, hiking, sound healing and gentle detox support for body and mind.
A deeper detox retreat with daily yoga, meditation, nature walks, vegetarian food, sound healing and simple lifestyle support.
Learn Tibetan singing bowl healing, sound meditation, chakra healing, theory and practical teaching skills in a peaceful retreat setting.
A mini yoga training course with asana, pranayama, mantra, mudra, chakra practice, meditation and certificate guidance.
See real moments from yoga classes, sound healing, hiking, village life, rooms and peaceful nature around Niru Yoga Homestay.
Sunday is a slower rest day at Niru Yoga Homestay. Guests can relax, enjoy village life, visit Bhaktapur UNESCO World Heritage Site, go shopping, or request optional wellness activities such as steam bath, sauna, campfire, cooking learning, massage or a special sound healing session when available.
Sunday is a relaxed day with no regular yoga or hiking pressure. Guests can rest, read, enjoy tea, walk around the village or take personal time.
Steam bath, sauna, campfire, massage, cooking learning or a special sound healing session may be arranged on request, depending on availability.
Guests can visit Bhaktapur UNESCO World Heritage Site, go shopping, or get help choosing singing bowls. We can also help arrange postal shipping when needed.
Along with our main yoga retreat packages in Nepal, we also offer flexible programs for volunteers, online students, drop-in guests, groups and day visitors. These programs can be arranged depending on your time, interest and availability.
Join a meaningful stay with yoga, simple homestay life and volunteer-style activities such as helping in the village, farm work or teaching support when available.
Study from home with online yoga TTC, sound healing TTC, meditation training or regular online yoga classes with guidance from Niru Yoga Homestay.
Join a single yoga class, meditation, sound healing session or day yoga program with lunch. Group retreats and long-stay yoga retreats can also be arranged.
Here are common questions about our yoga retreat packages, daily schedule, rooms, food, hiking, sound healing and booking at Niru Yoga Homestay.
Yes. Beginners and experienced students can join. We guide yoga, breathing, meditation and sound healing at a comfortable level.
Yoga mats are provided. For hiking, bring comfortable walking shoes, light clothes, a water bottle and weather-appropriate layers.
Guests can choose short or longer stays, including one night, 3 nights, 5 nights, 7 days, 10 days and flexible long-stay retreats.
We provide simple and comfortable homestay rooms with private bathroom, hot shower, Wi-Fi, vegetarian meals and a peaceful family environment.
Contact us through WhatsApp, email or booking form. Share your dates, number of guests, room choice and preferred retreat package.
Yes. Our retreats include fresh vegetarian meals, Nepali-style food, herbal tea and seasonal vegetables from our garden or local area.
Yes. Sound healing sessions, sound healing TTC, Prana Shakti yoga course, meditation training and online classes may be available by schedule.
Sunday is a relaxed rest day. Guests can rest, visit Bhaktapur, go shopping or request optional wellness activities when available.
Check out our many 5 Star Trip Advisor and Google Reviews
Feels like coming home
This was a great experience, so relaxing and heart warming. We were greeted with genuine love and felt home right away. The yoga classes are professional and the hikes are amazing with views over bridges, waterfalls and temples.
Their smile and love makes us smiling and feeling charged after the retreat!
Sem and Danique
You Won’t Get This Experience Anywhere Else
You can not miss Niru homestay. The family treats you as family. We did the 2 day stay. Not only were the meals healthy they were plentiful and so delicious with so much flavor. You are also educated about the food, sleeping habits and so much more. The hiking even with it being rainy season was so beautiful. We were safely guided through the forest, waterfalls temples and so much more. Yoga, breath work, meditation and sound healing were full of information. He is so talented and really gives you so much knowledge. I’ve never had such an in detail session before. Not only are you practicing you are also learning. The family, scenery everything is truly just so amazing. You won’t find a family owned, knowledgeable, detailed packed instructor anywhere else.
Vanessa - San Francisco, CA
Best Yoga in a Healing Environment
This was a truly transformative and life changing opportunity. I arrived with stress and burnout and left with true inner peace and healing. I am truly grateful to Yogi Rajan for giving me a new start and love for yoga.
Teresa - San Juan, PR
Beautiful experience
Not only do Rajan and his family welcome you into their home, they welcome you into their hearts! Amazing food, yoga, hikes, day trips… etc, can’t say enough! Niru is a fantastic cook, delicious vegetarian meals straight from the garden, served with the biggest smile and PLENTIFUL! Beautiful experience!
AmyGrado
