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what is the 84 yoga pose name (English & Sanskrit)

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  • Post published:May 28, 2022
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84 yoga pose name (English & Sanskrit)

Relaxing Pose

Shavasana (Corpse Pose)

Balasana (Child pose)

Makarasan (Crocodile Pose)

Shishuasana (Child Pose)

Meditation poses

Sukhasana (Easy Pose)

Padmasana (Lotus Pose)

Siddhasana (Accomplished Pose for men)

Swastikasana (Auspicious Pose)

Vajrasana (Thunder Bolt Pose)

Essential Asanas (Fitness maintaining pose)

Paschimottanasana (Back Stretching Pose)

Purvottanasana (Upward Plank Pose)

Utthan Padasana (Raised Leg pose)

Nabbi Darsanasana (Navel seeing pose)

Naukasana (boat pose)

Janu Sirshasana or Sirasana (head to knee pose)

Eka Padottanasana (One Leg Raised to Head Pose)

Supta Vajrasana (Sleeping Thunderbolt Pose)

Matshyasana (Fish Pose)

Trianga Mukhaikapada Paschimottanasana (Three limbs facing Intense west stretch pose)

Ardha Padma Paschimottanasana (Half lotus back stretching pose)

Supta Padmasana (Sleeping Lotus)

Gupta padmasana (hidden Lotus)

Halasana (Plow Pose)

Karna Pidasana (Ear Pressure Pose)

Kandarasana or Setubandasan (Bridge Pose)

Ardha Matsyendrasana (Half Spinal Twist)

Marichyasana (Pose Dedicated the Sage)

Bakrasana or Vakrasana (Spinal Twist Pose)

Gomukhasana (Cow Face Pose)

Mandukasana (Frog Pose)

Malasana (Salutation Pose)

Simhasana (Lion Pose)

Ustrasana (Camel Pose)

Sashankasana (Hareor MoonPose)

Yog Mudrasana (Psychic Union Pose)

Shalabhasana (Locust Pose)

Sarpasana (Snake Pose)

Bhujangasana (Cobra Pose)

Adhomukha Naukasana (Downward Facing Boot Pose)

Dhanurasana (Bow Pose)

Chakrasana (Wheel Pose)

Padma Matshyasana (Lotus Fish Pose)

Padma Sarvangasana (Padma Shoulder stand Pose)

Pabanmuktasana (wind relieving pose)

Marjariasana (Cat Pose)

Vyaghrasana (Tiger Pose)

Aakarnadhanurasana (Drawn Bow Pose)

Parivritta Janu Sirshasana (Spiraled Head to Knee Pose)

Koormasana (Tortoise Pose)

Parighasana (Gate Pose)

Garvasana womb pose

Baddha hastapadmasana (Bound lotus pose)

Tolangulasana Swinging pose

Kutkutasana (Rooster pose)

Merudandasana (Spinal Column Pose)

Padangustasana (Tip Toe Pose)

Standing Poses and Balancing Poses

Parvatasana (Mountain Pose)

Utthan Pristhasana (Lizard Pose)

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Ardha Chandrasan (Half moon pose A)

Trikonasana (Triangle Pose)

Anjanaye Virabhadrasana half moon/warrior I pose

padahastasana (Foot to Hand Pose)

Katichakrasana (Spinal Twist Pose)

Natarajasana (Lord Shiva Pose)

Garudasana (Eagle Pose)

Ardha Chandrasana (Half Moon Pose B)

Bakasana (Crane Pose)

Sarvangasana (Shoulder Stand Pose)

Sirshasana (Headstand Pose)

Tuladandasana (beambalance pose)

Eka Padasana (One Foot Pose)

Vrksasana (Tree Pose)

Moordhasana (Crown Based Pose)

Sirsha Padangusthasana (Head to Toe Pose)

Virabhadrasana I (Warrior 1)

Virabhadrasana II (Warrior 2)

Viparita Virabhadrasana  (Reverse Warrior)

Parivrtta Anjaneyasana (Revolved Crescent Lunge Pose)

Utkata Konasana (Greek Goddess)

 UttithaTolasana (scale Pose)

 Mayurasana (Peacock Pose)

Astavakrasana (Eight Twisted Pose)

Vrischikasana (Scorpion Pose)

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