Ten Day Detox Retreat
Rejuvenate Your Body, Calm Your Mind, and Restore Your Natural Balance
WHAT IS A DETOX RETREAT
A detox retreat is designed to help you reset your body, clear the mind, and restore natural balance by stepping away from daily stress and unhealthy patterns. Over the course of 10 days, you will nourish yourself with clean vegetarian food, revitalizing yoga practices, mindful breathing, meditation, nature walks, and sound healing.
This program encourages deep rest, improved energy, and mental clarity. By the end of your stay, you will feel lighter, refreshed, and reconnected with your inner strength.
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WHAT IS INCLUDED IN THE DETOX RETREAT
- Dhyana yoga and meditation sessions.
- Trekking in the beautiful surroundings.
- First-hand experience of Nepalese culture and traditions.
- Jalaneti every morning.
- Breathing exercises.
- Sound Healing Meditation with a special sound healing class (Sunday)
- Spiritual learning and practices under the Yoga tradition.
- Availability of community service for those interested.
- Daily delicious vegetarian meals (good food brings good people together).
- All information about the Yogic diet.
- Teaching how to make homemade herbal tea.
- Optional evening activities (campfire/movie night/dancing and singing).
Sauna bath or steam bath, massage (arranged), and special sound healing or Chakra healing.
Please Note:ย
During our ayurvedic detox retreat, guests often experience significant changes and detoxification of their bodies. The 10-day duration provides ample time for detoxification, allowing you to feel the transformation in your body. We strive to offer you the best possible experience, ensuring that your body undergoes positive and noticeable changes.
WHAT IS INCLUDED IN DETOX YOGA RETREATS
Meals:
- Three healthy and delicious homecooked vegetarian meals per day.
- Meals are prepared using organic ingredients from our own fields.
- Unlimited purified drinking water.
- Unlimited herbal tea or coffee.
- We accommodate dietary needs.ย
Leader Benefits:
- Assistance in coordinating classes, activities, and transportation.
- One-on-one consultation with yoga experts and trainers.
- Private room (when available)
- Retreat cost waived for 1 leader.
- Accommodation cost waived for 1 leader.
Activities:
- Two daily yoga classes with pranayama, mantra, mudra, and sound healing meditation.
- Nasal cleaning (Jal Neti).
- Two to three-hour hikes per day.
- Meditation sessions in the jungle.
- Sauna bath and campfire (available on Sundays).
DAILY ACTIVITY SCHEDULEโ
- 7:30 AM Tea Time
- 8:00 AM Jala Neti (nasal cleansing).
- 8:15 AM Yoga class (1.5 hour) with pranayama breathing, meditation, mantra, and mudra).ย
- 10:00 AM Breakfast
- 11:15 AM Hikingย
- 1:30 PM Lunch
- 5:30 PM Tea Time
- 6:00 PM Evening Yoga class (a more relaxing class with sound bath).
- 7:30 PM Dinner
- 8:00 PM Free time in the evening for relaxation.
Sunday is a resting day;ย therefore, the schedule will be different. There will be no yoga nor hiking.ย However, you will have the opportunity to visit the local Ayurveda hospital at the beginning and end of your detox stay for an ayurvedic evaluation.ย Sunday evenings we will have campfire, sauna bath or steam bath and a special sound healing session before bed.
BREAKFAST/LUNCH AND DINNER
Ayurvedic herbal tea, green tea.ย Seasonal fruits likeย bananas, papaya, apple, mango, orange etc. Other breakfast offerings may include samosa, Pancake, parantha, uppama, and Nepalese breakfast.ย Dal (pulses),ย seasonal vegetablesย (pumpkin, carrot, cauliflower, peas,ย chickpeas,ย spinach, etc.), rice and chapatti (roti).
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Included Meals:ย ย Breakfast/Lunch/Dinner/Tea
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TEN DAYS DETOX RETREAT PACKAGE COST
Guest Reviews
Many guests come to Niru Yoga Homestay for yoga, hiking, sound healing and peaceful family hospitality near Kathmandu.
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โHighly recommended! Rajan, Niru and their family make you feel at home. The retreat combines yoga, meditation, daily sound healing, traditional Nepali food, hikes and jungle walks. I also took the sound healing course, which was excellent and comprehensive.โ
โ Edna Rouzaud, Google Review
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โI am so happy I found this place and wonderful family. My 6-day stay was inspiring and calming. Rajanโs yoga classes were both activating and relaxing, Niruโs meals were delicious, and the hikes around the village brought many beautiful memories and inspiration.โ
โ Anna Roth, Google Review
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โI spent 5 nights at Niru Yoga Homestay after trekking and absolutely loved it. Rajan, Niru and their family offer heartfelt hospitality, fresh home-cooked meals, yoga, hiking, singing bowls and sound healing. I am so grateful I found this homestay and would return again.โ
