FIVE DAY SOUND HEALING & MEDITATION RETREAT

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.” Dr Mitchell Gaynor

sound healing and meditation

SOUND HEALING AND MEDITATION RETREAT ADVANCED COURSE

Sound healing is deeply rooted in Nepal’s ancient Himalayan traditions, aligning with the country’s holistic wellness heritage. The sound healing and meditation retreat at Niru Yoga Homestay will help you understand and appreciate the therapeutic power of sound using traditional Tibetan singing bowls, gongs, and other sacred instruments. This practice offers deep relaxation, stress relief, and enhanced mental clarity. Guided by experienced practitioners, participants experience the profound effects of sound vibrations on their well-being.

This experiential program also focuses on the energy centers within the body known as chakras. Guided by experienced instructors, you will explore advanced techniques in sound healing and chakra balancing to deepen your understanding and practice. 

In addition to the specialized course, you will also enjoy a rejuvenating yoga retreat, where you will have the opportunity to engage in daily yoga classes, meditation sessions, and gentle hikes amidst the serene surroundings of our homestay. Immerse yourself in the tranquil atmosphere and experience the synergy between yoga, nature, and healing. 

sound healing and meditation retreat

WHAT IS INCLUDED IN THE SOUND HEALING AND MEDITATION RETREAT:

  • Morning and Evening Yoga Class (1.5 hours each)
  • Daily Hiking.
  • Two hours of sound. healing education with practice using frequency and singing bowls.
  • Educational materials and handouts.
  • Opportunity to visit Bhaktapur and purchase your own healing bowls.
  • Course Certificate from Yoga Pathshala 
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DAILY ACTIVITY SCHEDULE

  • 7:30 AM Tea Time
  • 8:00 AM Jala Neti (nasal cleansing).
  • 8:15 AM Yoga class (1.5 hour) with pranayama (breathing exercises, meditation, mantra, and mudra). 
  • 10:00 AM Breakfast
  • 11:15 AM Hiking 
  • 1:30 PM Lunch
  • 3:00 PM Sound healing and mediation retreat education and practice (2 hours)
  • 5:30 PM Tea Time
  • 6:00 PM Evening Yoga class (a more relaxing class with sound bath).
  • 7:30 PM Dinner
  • 8:00 PM Free time in the evening for relaxation. 

SOUND HEALING AND MEDITATION RETREAT
PACKAGE COST

USD $350 

Per person / Shared room charge

Including Everything

USD $700

Private room charge (1-2 person)

Including Everything

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ABOUT THE ROOMS

The rooms at our homestay are clean and comfortable, featuring full glass windows with stunning mountain, garden, and greenery views. We offer both A/C and non-A/C rooms; please confirm your preference when booking, noting that A/C rooms incur an additional cost.

Niru Yoga Homestay accommodates 10-12 guests at a time. We offer rooms for couples and individuals willing to share. When the accommodation is not fully booked, we strive to provide as many guests as possible with a private room at the shared room price. However, if reservations increase, you may need to share a room. To guarantee a private room for your entire stay, please book a private room in advance.

When booking your sound healing and meditation retreat, kindly inform us of your gender, as mixed-gender shared rooms are not permitted in Nepal.