Yoga meditation and hiking retreat Nagarkot Nepal
Bhaktapur is a world heritage site and city of temples. Niru Yoga Homestay & Retreat center is located in the Bhaktapur district. This center is only 40min walking distance from…
Bhaktapur is a world heritage site and city of temples. Niru Yoga Homestay & Retreat center is located in the Bhaktapur district. This center is only 40min walking distance from…
भ्रामरी प्राणायाम (Humming bee breath) Bhamri Pranayam (Huming bee breath) भ्रामरी प्राणायाम yogi Rajan भ्रामरी अर्थात भमरा जस्लाइ अंग्रेजीमा Bumblebee भनिन्छ । यो भमराले एक प्रकारको ॐ को ध्वनी उत्पन्न…
मानिसको जिवनमा भोजन, जल भन्दा पनी महत्वपूर्ण कुरा भनेको हामिले लिने स्वास हो । एउटा व्यक्तीले पूर्ण रूपमा ध्यान साधनामा बसेमा करिब ४० दिनसम्म विना भोजन बाँच्न सक्दछ । त्यस्तै…