As human consciousness began to develop, people started thinking about their health, ease, and comfort. They began to concentrate on peace of mind and good health. They kept exploring the inner aspects of human life and began to think about how to achieve peace of mind. In pursuit of it, they went on to learn about peace of mind and its power. In course of time, people concentrated deeper and deeper and they explored more about the peace of mind and its power. More..
How I start yoga?
Early morning (Bramha Murtha) time any one can start yoga for better life & health. For yoga need bally empty or two to 3 hours after meal. some yoga practice videos click here.
What is the benefit of yoga?
If we practice yoga its helps inside mind and outside body both have benefit for better life & health.
Can I do yoga if I have high blood pressure?
Yes some yoga pose you can practice.
Yoga and Pranayama is good for Diabetes?
Yes, some Yoga pose and some Pranayama helps for Diabetes.
Yoga is best of all age but we have to practice which is the age or body allow.
What yoga do?
Yoga make healthy body & mind
Where we should do yoga?
Better life & health we should do yoga. Choose open space like nature, or big room with full air pass, open windows and make clean and fresh room.
Types of yoga?
There is 84 posture of the yoga. Some pose is very easy and some are very hard.
84 yoga pose Name
Coming soon.
After meal can we do yoga?
No. we can no do yoga after meal. If you want to practice please wait at list 2 to 3 hrs.
Why we should not do yoga after meal?
After meal we can not do yoga because heavy belly we have no benefit and its make difficult and pressure of our body.
Which time is the best for yoga & Meditation?
Early morning or evening time is the best for yoga & Meditation
Yoga can make damage your body?
Yes if we do wrong or not follow rule yoga can make damage our body.
Why we should do yoga?
Yoga is like exercise so its open all our body part and joint. Its also help stress free of mind. There is lot of benefit of yoga.
Precautions of yoga
Every pose have counter pose so if we never follow balance of body its not give benefit. If we have some problem like high blood pressure, Sugar, Asthma and other body problem we have to skip some pose or we have to do different easy style.
Yoga for better life
If any one are really sad or insomnia depression, better life & health and other problem after few week there is so many change comes. If some people have any kinds of problem in body, its change day by day.
Every day can we do yoga?
No. all human body need rest so at list 4 days of week is good for yoga and if we do everyday yoga is not good for body. Even any kinds of exercise and other hard work we need rest so body want to rest.
Yoga for depression
Yoga always help for everything so insomnia depression and other kinds of mental help its better.
Why is Nepal the most important space for Yoga and Meditation?
Truly a gem. Rajan and Niru create a perfect Homestay for you in Nepal. Yoga, hiking, amazing home cooked meals, 🎶 Tea Time! 🎶 And so so much more!We didn't want to leave!From the moment you arrive you are treated like family and welcomed in like family.Thank you Rajan, Niru, Nikita, and Nitesh!!!! We love you! 💙💙💙
Everything about our stay at the Niru Yoga Homestay exceeded my expectations.Rajan has such great energy - his yoga classes are invigorating and his sound healing skills are unmatched. His family has been in the area for generations and you can feel his deep connection to and love of his village and homeland as he takes you on some of the most beautiful hikes you’ve ever experienced.Niru is the most welcoming and generous host, she cared for all of us as if we were her own family. She’s so chipper and has a song to accompany each meal and tea time. And her cooking is unparalleled - I don’t think I’ve ever eaten so much or so well in my entire life.I will be back, and I HIGHLY recommend the Niru Yoga Homestay if you’re planning on coming to the area. And if you’re not planning on it, you should be!
After a long hike I stayed at this yoga Homestay. It was the perfect combination of relaxation and activity to recover physically and mentally.I was welcomed as if I were family and I was treated like a guest. The homemade food was amazing and most of it derived from their own garden.The Yoga classes twice a day in the yoga hall (different building in the garden) with a perfectly balanced intensity.Highly recommended to stay here!
I spontaneously decided to join the yoga and meditation single-day package, and it turned out to be a truly transformative experience. From the moment I arrived, I was warmly welcomed by Rajan and his family, instantly making me feel at home. The lush, rolling green mountains surrounding the center provided the perfect serene and tranquil backdrop.Rajan is one of the most genuine, kind, and talented individuals I've ever had the pleasure of meeting. His expertise in yoga is remarkable, and I had an amazing experience with him as my instructor. As a beginner, I appreciated his supportive approach, which guided me through a wonderful session.We also hiked to a local waterfall and crossed a suspension bridge, where the breathtaking views left me in awe. I've never encountered such stunning beauty in my life.Although I was there for just a day, I was delighted to have a spacious room with an ensuite. It was immaculately clean, and having access to a shower and bed was a refreshing way to cool off and rest after our hike.Niru is an outstanding cook—prepare to be well-fed! Her meals offer an authentic taste of Nepali cuisine, made with fresh ingredients grown right on the property. You can truly feel the love and care she puts into each dish.This experience allowed me to see the heart of Nepal, and I felt honored to immerse myself in the local culture. I cannot recommend Niru Yoga highly enough; you will undoubtedly leave feeling rejuvenated, both physically and mentally. Thank you for inviting me into your home and for the unforgettable experience. I will cherish it forever!
Being passionate about Yoga, I chose Nepal for my solo holiday.Searching on Instagram for #yoganepal I accidentally found this special place to start my journey (I chose the 6-day detox package) and where I also wanted to return for another 3 days and end this fabulous holiday on a high note. The guest rooms are very cute and very clean.Being low season I was the only guest and I was able to enjoy private yoga lessons with Rajan, a great yoga master, a fantastic and kind person with whom I got along very well. It's impossible to tell all the beautiful details and how much I enjoyed his lessons, I can definitely say that in these 6 days I felt very light and I understood what are the really important and necessary things to be happy. I hope to always carry all this with me.It was wonderful to trek in the surrounding area, where we can enjoy spectacular views, temples in the midst of nature, all accompanied by the sounds of animals, rain and a very emotional silence. During my stay I had the pleasure of meeting my grandparents and also many family friends, all people who fill your heart with positive energy.I want to thank this family for welcoming me like a daughter, especially his wife Niru, a very sweet person with whom I was lucky enough to spend time talking and listening to love songs and getting emotional together, I really miss singing "tea" together time" and drink your fabulous and unique black tea. Without a shadow of a doubt the best cook in all of Nepal, every day she manages to surprise you with her tasty and colorful dishes.At Niru Yoga Homestay guests can enjoy vegetarian food, a large variety of fruits and vegetables grown right in their garden full of fabulous plants.Heartfelt thanks also to daughter Nikita who dedicated her time to me to go trekking together, talk about our lives, laugh and confide in each other. A very special girl.One last thank you to Rajan for the great commitment and love he puts into his work and for always looking for improvements for his guests.It was a fantastic experience that I will always carry in my heart.I hope to be able to return to you soon.Thank youI love youJade
Rajan is a very good yoga teacher and Niru makes a great cup of tea. The room was clean and comfortable and the family were very nice. From day one only day 3 I felt a great difference in my flexibility from the Yoga.
What a special place! The family treats you like truly being a part of it. Their energy is just beautiful and you will always be welcomed with a smiling and shining face. The love and effort they put into their work and their home is so inspiring and beautiful. The yoga classes are very nice, the hikes combine beautiful walks with learning more about the history/culture/story of Nepal. The food is more than amazing and every meal is a true delight. Thank you so much for being such amazing hosts and everything you do! I really appreciate that you share your home and your love with so many people.Hopefully see you again one day!
I spent 2 weeks at Niru Yoga home stay. It was the most amazing home stay I have ever experienced. Everything was just perfect. The yoga classes, the home and the hiking area were amazing. Rajan is an amazing human being and yoga teacher and Niru is an amazing cook who make you feel like you are part of the family. I have never eaten so yummy and tasty food before. They really make you feel like you are at home. I was there during the rainy season but it was sunny almost everyday and we hiked every day. I did the Prana Shakti yoga course wich I highly recommend. I learned a lot about yoga and myself. I really highly recommend you to have this amazing experience.
