TEN DAY AYURVEDIC DETOX RETREAT
WHAT IS AYURVEDA
Ayurveda (a Sanskrit word that means “science of life” or “knowledge of life”) is one of the world’s oldest whole-body healing systems. The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies. An Ayurvedic cleanse involves the release of toxins and waste that have accumulated in the body, in order to restore health and balance. In this retreat we will help you reset your digestive system, rejuvenates your body, release the stress hormones, and create longer lasting energy stores.
During our ten day ayurvedic detox retreat, we are sure that you will find the beauty of your inner and outer selves, energize yourself, envision from a constructive perspective, and leave refreshed, reconnected and full of life. The yoga retreat will organize you in the Himalayan landscape daily. We are happy to accept you the way you want to be accepted with dignity. We respect humanity.
WHAT IS INCLUDED IN THE AYURVEDIC DETOX RETREAT
- Dhyana yoga and meditation sessions.
- Trekking in the beautiful surroundings.
- First-hand experience of Nepalese culture and traditions.
- Enjoy a cooking class and daily excursions.
- Jalaneti every morning.
- Breathing exercises.
- Sound Healing Meditation with special sound healing class (Sunday)
- Spiritual learning and practices under the Yoga tradition.
- Availability of community service for those interested.
- Daily delicious vegetarian meals (good food brings good people together).
- All information about the Yogic diet.
- Practical studies on herbs and plants surrounding the jungle and the local area.
- Teaching how to make homemade herbal drinks./cooking class (Sunday)
- Optional evening activities (campfire/movie night/dancing and singing).
Sauna bath, massage (arranged), and special sound healing or Chakra healing.
Please Note:
During our ayurvedic detox retreat, guests often experience significant changes and detoxification of their bodies. The 10-day duration provides ample time for detoxification, allowing you to feel the transformation in your body. We strive to offer you the best possible experience, ensuring that your body undergoes positive and noticeable changes.
ACCOMODATIONS
You will spend 9 nights with us. The rooms at our facilities are clean and comfortable, featuring full glass windows with stunning mountain, garden, and greenery views. We offer both A/C and non-A/C rooms; please confirm your preference when booking, noting that A/C rooms incur an additional cost. We offer private and shared rooms. We strive to provide as many guests as possible with a private room at the shared room price. However, if reservations increase, you may need to share a room. To guarantee a private room for your entire stay, please book a private room in advance.
NUTRITION
The homestay strives to provide nourishing, clean and tasty vegetarian food. As a key element of our ayurvedic detox retreat, the homestay gets about 75% of its food directly from our organic homestay farm. Our food is prepared in traditional Nepalese fashion with a wood fire on an earthen stove. At the homestay you can also enjoy all the fruits available ripe from our own trees. Three meals a day of freshly cooked vegetarian food are provided in the dining area overlooking the mountains to the north of the homestay. The kitchen will accommodate any special dietary needs. If you wish to learn how to make the food at the homestay, you are always welcome to assist in the kitchen.
AYURVEDA EVALUATION
As part of our Ayurvedic Detox Retreat, we offer a free ayurvedic health evaluation. At your request, we will take you to our local government Ayurveda hospital in nearby Bhaktapur. There an ayurvedic doctor will meet with you to take your health history and address any ailments you maybe experiencing. They will advise you on natural remedies or treatments (ex: acupuncture, shirodhara, pancha karma, etc) you can use and even provide these medicines without cost. At the end of your retreat you can follow up at the hospital for reevaluation.
MEALS
BREAKFAST/LUNCH AND DINNER
Ayurvedic herbal tea, green tea. Seasonal fruits like bananas, papaya, apple, mango, orange etc. Other breakfast offerings may include samosa, Pancake, parantha, uppama, and Nepalese breakfast. Dal (pulses), seasonal vegetables (pumpkin, carrot, cauliflower, peas, chickpeas, spinach, etc.), rice and chapatti (roti).
