YOGA AND HIKING
THE PERFECT COMBINATION
Join us at Niru Yoga Homestay for an unforgettable yoga and hiking retreat where you can deepen your practice, connect with nature, and nurture your overall well-being. We offer a comprehensive program that includes two yoga classes per day, allowing you to fully immerse yourself in the practice. Our session incorporates pranayama breathing, meditation, mantra chanting, and sound healing. Each day, we also embark on a unique hiking adventure, exploring the breathtaking natural beauty and waterfalls of Nepal. To nourish your body, we provide three delicious organic meals per day.
Sundays are a special rest day here; while we don’t have yoga or hiking activities, we offer a range of other engaging pursuits to enrich your retreat experience. These activities include immersive cooking lessons, cozy campfire gatherings, exclusive sound healing sessions, and more. As a special treat, on Sunday evenings we have tea by the campfire, rejuvenating sauna bath followed by a 30-40 minute dedicated sound healing session.
To get the most out of your retreat we recommend staying for at least 4 days; however we welcome you for as short or as long as your time allows.
TYPICAL DAILY SCHEDULE
7:30 AM Tea Time
8:00 AM Jala Neti (nasal cleansing).
8:15 AM Yoga class (1.5 hour) with pranayama breathing, meditation, mantra, and mudra).
10:00 AM Breakfast
11:15 AM Hiking
1:30 PM Lunch
3:00 PM Sound healing education and practice (2 hours)
5:30 PM Tea Time
6:00 PM Evening Yoga class (a more relaxing class with sound bath).
7:30 PM Dinner
8:00 PM Free time in the evening for relaxation.
SUNDAY SCHEDULE: Sunday is rest day with no yoga nor hiking, but an opportunity for independent sightseeing trip to UNESCO World Heritage Site. In the evening we have sauna bath, campfire, and an extended sound healing session.
WHAT IS INCLUDED IN THE RETREAT
Accommodation:
- Clean and comfortable rooms with private western bathroom and hot water.
- Single and double occupancy are available.
- Free high-speed Wi-Fi access.
- A/C Rooms available.
- Fresh linens
Meals:
- Three healthy and delicious homecooked vegetarian meals per day.
- Meals are prepared using organic ingredients from our own fields.
- Unlimited purified drinking water.
- Unlimited herbal tea or coffee.
- We accommodate dietary needs.
Activities:
- Two daily yoga classes with pranayama, mantra, mudra, and sound healing meditation.
- Nasal cleaning (Jal Neti).
- Two to three-hour hikes per day.
- Meditation sessions in the jungle.
- Sauna bath and campfire (available on Sundays).
4 DAY RELAX AND REFRESH RETREAT
US $ 180
Per person / Shared room charge
Including Everything
US $ 320
Private room charge (1-2 person)
Including Everything
7 DAY RESTORATIVE RETREAT
US $ 360
Per person / Shared room charge
Including Everything
US $ 680
Private room charge (1-2 person)
Including Everything
OUR GARDEN
The homestay strives to provide nourishing, clean, and tasty vegetarian food during our yoga and hiking retreat. We source about 75% of our food (depending on the season) directly from our own organic garden. Most of the organic food comes from the homestay’s farm, ensuring freshness and quality. Guests can also enjoy ripe fruits directly from the homestay’s trees.
During our yoga and hiking retreat we serve three meals a day of freshly cooked Nepali style vegetarian food. The kitchen accommodates any special dietary needs. Guests interested in learning how to prepare the food can assist in the kitchen.
The menu varies daily and typically includes a variety of dishes. If you have special dietary requirements, please communicate them to the organizer when making a reservation.
SAMPLE MEALS
Ayurvedic herbal teas, coffee, porridge with dates and raisins or coconut, bananas, papaya, or chickpeas.
Other breakfast offerings may include samosa, pancake, parantha, uppama, and Nepalese breakfast.
Dal (Lentil), Bhat (rice) vegetables (pumpkin, carrot, cauliflower, peas, spinach, mushroom, etc.), Roti (bread). Khichadi (Mix rice with vegetables)
