OUR ALL-IN-ONE RETREAT
Join us at Niru Yoga Homestay for an unforgettable yoga and hiking retreat where you can deepen your practice, connect with nature, and nurture your overall well-being. We offer a comprehensive program that includes two yoga classes per day, allowing you to fully immerse yourself in the practice. Our session incorporates pranayama breathing, meditation, mantra chanting, and sound healing. Each day, we also embark on a unique hiking adventure, exploring the breathtaking natural beauty and waterfalls of Nepal. To nourish your body, we provide three delicious organic meals per day.
Sundays are a special rest day here; while we don’t have yoga or hiking activities, we offer a range of other engaging pursuits to enrich your retreat experience. These activities include immersive cooking lessons, cozy campfire gatherings, exclusive sound healing sessions, and more. As a special treat, on Sunday evenings we have tea by the campfire, rejuvenating sauna bath followed by a 30-40 minute dedicated sound healing session.
To get the most out of your retreat we recommend staying for at least 4 days; however we welcome you for as short or as long as your time allows. Whether you have 1 night or 30 nights, just let us know and we will create a custom retreat for you.
WHAT IS INCLUDED IN THE RETREAT
• Daily yoga and meditation sessions
• Guided hiking and nature walks
• Sound healing and relaxation practices
• Organic vegetarian meals
• Village and cultural experiences
Accommodation:
- Clean and comfortable rooms with private western bathroom and hot water.
- Single and double occupancy are available.
- Free high-speed Wi-Fi access.
- A/C Rooms available.
- Fresh linens
Meals:
- Three healthy and delicious homecooked vegetarian meals per day.
- Meals are prepared using organic ingredients from our own fields.
- Unlimited purified drinking water.
- Unlimited herbal tea or coffee.
- We accommodate dietary needs.
Activities:
- Two daily yoga classes with pranayama, mantra, mudra, and sound healing meditation.
- Nasal cleaning (Jal Neti).
- Two to three-hour hikes per day.
- Meditation sessions in the jungle.
- Sauna bath, steam bath, and campfire (available on Sundays).
Experience the Retreat Environment
Retreat Nightly Rates
All-inclusive yoga, hiking & sound healing experience in peaceful Kathmandu Valley
Shared Room
$60 / night
Per person (shared room)
Long stay discounts:
7+ nights – $55 per night
10+ nights – $50 per night
Shared room with two single beds.
You may share with another guest.
✔ 3 organic vegetarian meals daily
✔ 2 yoga & meditation sessions
✔ Daily hiking
✔ Sound healing
✔ Private bathroom
✔ Free Wi-Fi
No hidden fees. Everything included.
⭐ Most Popular
Private Room
$120 per room / night
Private room (1–2 guests)
Price is per room, not per person.
Long stay discounts:
7+ nights – $110 per night
10+ nights – $100 per night
Room includes two single beds.
Ideal for couples, friends, or solo guests who prefer privacy.
✔ 3 organic vegetarian meals daily
✔ 2 yoga & meditation sessions
✔ Daily hiking
✔ Sound healing
✔ Private bathroom
✔ Free Wi-Fi
No hidden fees. Everything included.
TYPICAL DAILY SCHEDULE
“Balance of movement, nature, nourishment and deep relaxation.”
🌅 Morning Flow
7:30 AM – Tea Time
8:00 AM – Jala Neti
8:15 AM – Yoga Class (1.5 hrs)
10:00 AM – Breakfast
11:15 AM – Hiking
🌿 Afternoon
3:30 PM – Rest / Reading / Sauna
4:30 PM – Village Walk / Relaxation
🌙 Evening
5:30 PM – Tea Time
6:00 PM – Relaxing Yoga & Sound Bath
7:30 PM – Dinner
8:00 PM – Free time / Meditation
Why Choose Our Yoga & Hiking Retreat in Nepal
A peaceful village experience inside Kathmandu Valley — not a crowded tourist area.
Authentic Village Experience
Stay in a peaceful green village 19 km from Kathmandu. Experience local culture, forest walks, and mountain views.
25+ Years of Teaching Experience
Daily 1.5-hour morning and evening sessions including pranayama, meditation, chakra healing, and sound bath.
All-Inclusive & Organic Meals
3 fresh vegetarian meals daily, hiking, sound healing, private bathroom, Wi-Fi — no hidden fees.
