These are some of the frequently asked questions: What is the history of Yoga? As human consciousness began to develop, people started thinking about their health, ease, and comfort. They…
Why is Nepal the most important space for Yoga and Meditation? Historically Nepal as a word refers to the sacred land in the lap of the Himalayas. In the ancient…
Shankh Mudra शंख मुद्राEncircle your thumb with the four fingers of your right hand. At the same time, touch the right thumb to the extended middle finger of your left…
