Four days yoga retreat with hiking in Kathmandu valley, Nepal

Niru Yoga Homestay 4 days retreat package.

If you have more time, Niru yoga homestay with yoga retreat center offers four-day, six-day, and other retreats with hiking. If you’re looking for the best yoga retreat in Kathmandu, please follow us on Instagram, where we have nearly 99.9% positive feedback. In this retreat we provide complete course two yoga classes per day,  every day hike different natural place, three organic meals per day, every morning Jalneti class, Pranayama and sound healing every class and special sound heling class every Sunday night with Sauna bath including. 

Sunday we don’t have yoga and hiking but we will have other activities such as a cooking lesson, a campfire, a sound healing special class, and others.

Activity Schedule​

  • Check in time 1pm (before lunch) 
  • 7:00 am – weak-up 
  • 7:30 am – Tea time 
  • 7:45 am – Jal Neti (Nasal Cleaning)
  • 8:00 -9:30 am– Yoga Class: asana, pranayama, sound heling, mantra, & meditation.
  • 10:00am -10:40am – Breakfast & Tea or Coffee
  • 11:15 am- start hiking
  • 2:30pm – Lunch & Tea
  • Check in time 1pm (before lunch) 
  • 2:30 pm – Rest time 
  • 5:30 pm – Ayurveda Tea time 
  • 6:00 pm – Yoga Class: asana, pranayama, sound heling, mantra, & meditation.
  • 8:00 pm– Dinner with Tea
  • 8:30pm – Camp fire (Sunday)
  • 9:00 pm- bed time
  • (Everyday same schedule but different hiking and others)

ACCOMMODATION/INCLUDING

  • A clean and comfortable room (hot water/bathroom/western toilet/sheets/pillows/blankets) triple, double, or single occupancy
  • 3 healthy and delicious vegetarian meals per day
  • Unlimited purified water
  • Two daily yoga classes with Pranayam, mantra, mudra, sound healing
  • Meditation in Jungle
  • Sauna bath
  • Sound heling
  • Daily excursions, such as daily walks to nearby waterfalls, cave visits, jungle walks, bird-watching walks, and beautiful treks in Kathmandu Valley and beyond.
  • Service by a laundry
  • Cooking Class
  • Play Local Games
  • Free high-speed Internet (Wi-Fi) access
  • Airport pick-up and drop off (extra cost)
  • Beautiful yoga hall and garden.
  • A clean and comfortable room (hot water/bathroom/western toilet/sheets/pillows/blankets) triple, double, or single occupancy
  • 3 healthy and delicious vegetarian organic meals per day
  • Unlimited purified water
  • Two daily yoga classes with pranayam, Mantra, Mudra, Sound healing, etc.
  • Daily nasal cleaning
  • Sauna bath (Sunday only)
  • Massage chair (Sunday only)
  • Meditation in jungle
  • Daily excursions, such as daily walks to nearby waterfalls, cave visits, jungle walks, bird-watching walks, and beautiful treks in Kathmandu valley and beyond.
  • Service by a laundry
  • Cooking Class, camp-fire (Sunday) 
  • Play local games
  • Free Wi-Fi access

Brekfast/Lunch/Dinner

Four days yoga retreat with hiking in Kathmandu valley, Nepal

The homestay strives to provide nourishing, clean and tasty vegetarian food. The homestay gets about 75% of its food (depending on the season) directly from our organic homestay farm. Our food is prepared in traditional Nepalese fashion with a wood fire on an earthen stove. At the homestay you can also enjoy all the fruits available ripe from our own trees.

Three meals a day of freshly cooked vegetarian food are provided in the dining area overlooking the mountains to the north of the homestay. The kitchen will accommodate any special dietary needs. If you wish to learn how to make the food at the homestay, you are always welcome to assist in the kitchen.

The menu varies daily and typically includes the following:
(If you have special dietary requirements it’s a good idea to communicate it to the organizer when making a reservation)


Ayurvedic herbal tea, coffee, green tea, white tea, porridge with dates and raisins or coconut, bananas, papaya, or chickpeas. 

Other breakfast offerings may include samosa, Pinecake, parantha, uppama, and Nepalese breakfast.



Dal (pulses), Bhat (rice) vegetables (pumpkin, carrot, cauliflower, peas, spinach, etc.), Roti (bread). Khichadi (Mix rice with vegitables)

Pulau (Special rice) with some homemade dinner 
Green Salad (Green vegetables) 


Package Cost

US $ 192 

Per person / Shared room charge
Including Everything

US $ 380 

Two person / Single room charge
Including Everything

if we have a room available we can provide a single room with shared room price 🙂 .

Niru yoga homestay with retreat center, Bhaktapur give 10% discount for your booking. please used “yoga2022” this code to fill our booking form and send us email to get 10% discount for each person.