What is Niru Yoga Homestay?
Niru Yoga Homestay is a yoga retreat center located in the Bhaktapur district of the Kathmandu Valley in Nepal. The homestay provides a serene and family-oriented environment, surrounded by beautiful green villages and mountains. The retreat center offers daily yoga classes, meditation sessions, hikes, and sound healing sessions, allowing guests to connect with themselves and nature. Additionally, organic food is provided to support a healthy lifestyle during your stay.
What services and amenities are offered at Niru Yoga Homestay?
Niru Yoga Homestay offers a wide range of services and amenities to support guests on their path towards a healthy and mindful lifestyle. These include daily Hatha yoga classes, meditation sessions, sound healing, mudras, mantras, and even sauna baths. The homestay also offers specialized retreats for detox and Ayurveda, as well as yoga trekking and daily hikes. Additionally, guests can learn about the yogic way of life and the importance of chakra healing. The homestay provides knowledge and guidance on how to maintain a happy and healthy life, including an organic lifestyle and the use of herbs to make homemade medicines and drinks. With a focus on holistic wellness, Niru Yoga Homestay offers a variety of amenities to help guests reconnect with themselves and nature.
What types of yoga are practiced at Niru Yoga Homestay?
Niru Yoga Homestay offers a deep and traditional understanding of yoga with a focus on different levels of practice. The homestay provides knowledge and teachings for beginners, intermediate, and expert levels, and guests can learn various types of yoga poses during their stay. The center offers a combination of both traditional and modern yoga styles, including Hatha, Vinyasa, and Ashtanga, as well as the practice of pranayama (breathing techniques) to boost energy and the immune system. In addition, sound healing sessions are available to help change brain waves, reduce stress, and induce deep relaxation. Every day, guests will learn a new set of poses, designed to work on different parts of the body and enhance overall well-being. At Niru Yoga Homestay, guests can enjoy a comprehensive and holistic approach to yoga that will help them feel rejuvenated and renewed.
Who can benefit from staying at Niru Yoga Homestay?
Niru Yoga Homestay can benefit a wide range of people who are looking for a place to improve their mental and physical well-being. Some specific groups of people who can benefit from staying at Niru Yoga Homestay are:
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Individuals with mind distractions: People who are dealing with stress, anxiety, and other mental health issues can benefit from the peaceful environment and yoga practices offered at Niru Yoga Homestay.
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Yoga enthusiasts: Those who love yoga and want to deepen their practice can benefit from the yoga classes and workshops offered at Niru Yoga Homestay.
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Trekkers: People who are planning to go on a trekking adventure can benefit from staying at Niru Yoga Homestay before or after their trek, as it offers a peaceful and relaxing environment to prepare or recover from the trek.
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Individuals in need of detoxification: Those who want to detoxify their body and mind can benefit from the organic food and lifestyle offered at Niru Yoga Homestay.
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People who live busy and stressful lives: Individuals who live in the city and have a hectic lifestyle can benefit from the peaceful and natural surroundings of Niru Yoga Homestay.
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Those dealing with personal issues: People who are dealing with family or relationship issues can benefit from the counseling and guidance offered at Niru Yoga Homestay.
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Nature lovers: Those who love nature and want to be close to it can benefit from the serene and beautiful location of Niru Yoga Homestay.
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Individuals in need of relaxation: People who work hard and need to relax and rejuvenate their body and mind can benefit from the relaxing and calming environment offered at Niru Yoga Homestay.
In summary, anyone who is looking for a peaceful and relaxing environment to improve their mental and physical well-being can benefit from staying at Niru Yoga Homestay.
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What is the schedule like for a typical day at Niru Yoga Homestay?
The schedule for a typical day at Niru Yoga Homestay is as follows:
- 7:00 am: Wake up
- 7:30 am: Drink Niru's tea
- 7:45 am: Jala Neti (nasal cleansing)
- 8:00 am: Yoga class with half an hour of pranayama (breathing exercises, meditation, Mantra, Mudra sound healing class). (Not on Sunday)
- 9:30 am: Breakfast time in the dining hall
- 11:00 am: Hiking in nature (Please bring things you might need with you (sunglasses, sunscreen, cap, extra jacket, raincoat, etc.). Rajan and Dinesh also bring a lot of things.)
- 2:00 pm: Lunchtime in the dining hall. (Time may change because of hiking)
- 2:30 pm: Resting time until evening tea time
- 5:30 pm: Tea in the garden before starting class
- 6:00 pm: Yoga class (the more relaxing class with singing bowl)
- 7:30 pm: Dinner time in the dining hall {campfire after dinner {subject will change)}}
- 8:00 pm: Free time in the evening and rest. (Chanting with a campfire on the rooftop or watching stars in the sky)
Please note that this is a typical schedule, and there may be some variations depending on the day and specific activities that are planned.
Can beginners participate in the yoga and meditation activities at Niru Yoga Homestay?
Yes, beginners can participate in the yoga and meditation activities at Niru Yoga Homestay. The instructors at Niru Yoga Homestay teach the basic and fundamental principles of yoga, including yoga poses and other related practices, so anyone who is new to yoga can join. There is no age limit for participation, and people of all levels of experience are welcome to learn and practice yoga at Niru Yoga Homestay.
Is there a minimum or maximum length of stay required?
At Niru Yoga Homestay, there is no minimum or maximum length of stay required. Guests are welcome to stay for as long or as little as they like, depending on their personal schedule and preferences. Some guests come for a few days and end up staying for more than 90 days, while others may stay for just a few nights. However, if there is limited space available and the homestay is fully booked, then guests may have to leave after their scheduled stay. But if a guest informs in advance that they would like to stay longer, the homestay will try to accommodate their request if possible.
What types of accommodations are available at Niru Yoga Homestay?
At Niru Yoga Homestay, there are eight rooms available for guests to stay in. Each room is equipped with two single beds and has an attached western-style bathroom. Some rooms have air conditioning, while others have heaters, and some are without either. This allows guests to choose the type of room that suits their needs and preferences. All rooms are spacious, clean, and comfortable, with big windows that offer a great view of the surrounding greenery. Some rooms come with amenities such as an almirah, table, bed light, mobile charging, and other conveniences. Other rooms have a small table and hanger for storage. For larger groups, the homestay can manage up to 12 rooms, with a total capacity of up to 25 people.
What is sound healing and how is it incorporated into the retreat experience?
Sound healing is a form of therapy that uses sound vibrations to promote relaxation, reduce stress and anxiety, and improve physical and emotional well-being. It involves using different sound tools and instruments, such as singing bowls, gongs, chimes, and drums, to create soothing sounds and vibrations that resonate with the body's energy centers, known as chakras.
At Niru Yoga Homestay, sound healing is incorporated into the retreat experience as a way to enhance the benefits of yoga and meditation. Every day after the yoga class, there is a sound healing session that includes meditation and the use of sound tools. The Sunday sessions are special and include Chakra healing and sound showering, where the sound tools are used to balance and cleanse the chakras. This helps guests to experience deeper relaxation, rejuvenation, and a sense of inner peace.
What are the nearby hiking trails like and are they suitable for all fitness levels?
The nearby hiking trails at Niru Yoga Homestay are suitable for all fitness levels. The homestay is located below the hill station and sits at an altitude of 1400 meters. Every day, there are different hiking trails to choose from, including village walks, farm walks, forest walks, temple walks, river walks, and waterfall walks. Some of the hikes are easy, while others are a little more challenging, but the homestay can adjust the hiking schedule to accommodate the fitness level of each guest. They can also provide a guide to assist those who may require extra help or who may have difficulty walking.
The guide will also provide information about the various plants and herbs found on the hike, which can be an educational experience for guests. In the summer, guests can even swim in natural pools and waterfalls. Additionally, the homestay can also teach guests how to prepare their bodies for trekking in the Himalayas, making it an ideal starting point for those who are planning to go on more extended treks. Overall, the hiking experience at Niru Yoga Homestay is a great way to explore the surrounding natural beauty while also staying active and healthy.
Are meals provided at Niru Yoga Homestay?
Certainly! Niru Yoga Homestay provides a delightful culinary experience with three meals per day. They take pride in their farm where they cultivate a variety of vegetables and fruits that are thoughtfully incorporated into their dishes. When necessary, they source additional ingredients from the local village, always prioritizing organic options, though they cannot guarantee 100% organic fare. Additionally, guests can indulge in unlimited Ayurveda tea, which is offered throughout their stay.
How do I get to Niru Yoga Homestay and are airport transfers available?
If you're planning a trip to Niru Yoga Homestay and wondering how to get there, rest assured that there are several options available to you. Firstly, you could take a local bus from Kathmandu to Bhaktapur and then transfer to a Telkot-bound bus to reach the homestay. Another option would be to take a prepaid taxi directly from the airport to the homestay. Finally, if you prefer a more personalized travel experience, Niru Yoga Homestay can arrange a taxi for you. Regardless of your chosen mode of transportation, you'll be pleased to know that the homestay is a mere 19km from the airport. So, whether you're looking for adventure or relaxation, Niru Yoga Homestay is easily accessible from a variety of starting points.
What is the cancellation policy for reservations at Niru Yoga Homestay?
Niru Yoga Homestay is reasonably priced, and we typically charge an advance booking fee of USD 20 to USD 50 to confirm the reservation. However, if guests need to cancel, we may have difficulty processing refunds due to the lack of online payment systems in Nepal. In such cases, we must go to the bank to process refunds, which can be expensive and time-consuming. Therefore, we only ask for advance payment if guests are certain they will come, and sometimes we may not require advance payment if guests are arriving soon. Guests are welcome to cancel their booking, send someone else in their place, or join us at a later time.
Is there any additional information I should know before booking a stay at Niru Yoga Homestay?
Before booking a stay at Niru Yoga Homestay, here are a few things to consider:
- Check the dates you wish to book and ensure they are available.
- Decide if you want a single room or a shared room.
- Consider the time of year you will be visiting and pack appropriate clothing for the season. Also, check the yoga session schedule to ensure you have the right clothing for the practice.
- Bring a reusable water bottle.
- Consider bringing hiking poles if you plan on hiking in the area.
- Normal shoes are suitable for most activities.
- Bring sunscreen and sun protection.
- Don't forget to bring any necessary medication you may need.
- Yoga mats and towels are provided, so no need to bring your own.
If you have any additional questions or concerns, please don't hesitate to contact us for more details. We are happy to assist you with your booking and ensure you have a comfortable stay.
